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Fitness Revolution Month to change yourself in this year 2023 and achieve your fitness Goal 💪

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For us, 2022 was a win and we couldn't have done it without you 🤝

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Play on the HealthifyMe app or click the link in bio to find out amazing milestones you have crossed and the hiccups you have over come in 2022 💪🏻

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A few rest day workouts you can perform to Rest 😌

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Try these easy tips this weekend to digest all those extra calories 💪🏻

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Yoga relieves tension and stress. The more that you practice these poses regularly, the more likely you can get a good night’s rest 😴

Which of the above yoga poses is your favourite? Comment below 💬

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Tell us your choice in the comments below 👇🏻

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Nothing's better than quality sleep 🛌
*How many of these can you check? Reply & Let me know :)*

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*Why exercise can make muscles feel sore* ❓❓

While there’s still some research to be done in the area, DOMS isn’t caused by lactic acid as was once thought, instead, the main culprit behind those post-workout aches is microscopic damage to your muscles.
This happens when your muscles are required to work harder or in a different way than they’re used to.

*How long does DOMS last* ❓❓
Most people start to feel the effects of DOMS around eight hours after a workout, although it can be earlier. The soreness usually peaks 24-48 hours after exercise – hello second-day muscle pain. According to the NHS, DOMS typically lasts between three and five days in total, although you should find the stiffness starts to ease after the first few days.

*Does everyone get DOMS* ❓❓
DOMS can affect absolutely anyone. Yep, even Olympians struggle to walk down the street after their first session back following the off-season.

DOMS isn’t a sign of how fit you are it’s just your body adapting to a different type of physical demand.

*Should I work out with DOMS* ❓❓
As long as the pain you’re feeling is DOMS and not something more serious, such as a muscle tear or sprain, then you should be good to keep exercising. There are a few caveats though:

📍Make sure you do a warm-up first as this will help ease any soreness (but you do this before every workout already, right?)
📍Try a different form of exercise or work different muscle groups, both for comfort and to give those muscles the time they need to recover. So if your legs are aching, do an arm workout, or choose a low-impact option like swimming or cycling. In most cases, back-to-back tough workouts are best avoided to give your body time to rest and repair.
📍Keep an eye on your pain levels. If the discomfort and stiffness don’t ease after a few minutes of warming up and working out then it may be time to take a rain check.