Health Coach Jayashri

Who said healthy food can’t taste like street food? 😌✨

This healthy Sev Puri-style chaat is crunchy, spicy, tangy and honestly… addictive 🤌💚

Instead of puri, I used juicy tomato slices as the base and loaded them with:

• Black chana
• Sweet potato
• Roasted peanuts
• Onion
• Kaccha aam
• Green chutney
• Imli chutney
• Chaat masala
• Lemon juice
• Nylon sev
• Fresh dhaniya

Every bite = crunch + flavour + nutrition 😋

Perfect for evening cravings without the guilt ✨

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Your body often gives fatty liver warning signs before reports do.

Excess belly fat, dark neck, bloating, acidity, tiredness & discomfort near the upper abdomen should never be ignored.

Small daily habits can either damage your liver silently… or heal it naturally.

Like , Share & Follow for more such videos !

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Fresh Cucumber Chaat Salad 🥒✨

Crunchy, creamy, tangy & super refreshing…
A guilt-free snack that tastes just like your favourite street-style chaat! 🤍

Trust me, this healthy twist is too good to miss 😍

✨ Ingredients:

• Boiled black chana & chickpeas
(You can use either one too)

• Chopped tomatoes
• Chopped onions
• Fresh coriander
• Green chillies
• Roasted crushed peanuts

Seasoning:
• Salt
• Black pepper
• Black salt
• Roasted jeera powder

For the creamy chaat flavour:
• Imli chutney
• Green chutney
• Fresh curd / Greek yogurt

🥒 For Assembly:
• Fresh cucumber slices
• Healthy bhujiya for topping
• Roasted sesame seeds

✨ Method:
Mix all the ingredients together until creamy and flavourful. Scoop the mixture into cucumber boats, top with bhujiya & sesame seeds, and enjoy every crunchy bite! 😋

Tag your chaat-loving friend who needs this healthy swap 💚

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Viral moments connect us for a while… ✨
But small healthy habits build a lifelong connection with your body !

Your long-term health is created by the little things you do daily. 🌿

Video credit -

You can use this as your reel caption:

Health doesn’t always come from fancy foods or expensive dishes… sometimes, it lies in the simplest foods our parents and grandparents ate regularly.

Just like Bobby Deol enjoying simple lauki ki sabji ❤️
Today many people avoid lauki, but this humble vegetable is naturally rich in water, iron, vitamins, and minerals that support overall health.

Instead of always choosing heavy gravy vegetables and processed foods, try bringing back simple homemade sabjis into your daily life. Sometimes simplicity is the real secret of good health 🌿

Video Credit - Curly Tales

When Anushka Sharma talks about avoiding sugar, dairy & regular wheat — it reminds us that true wellness often lies in going back to our roots !

India is truly blessed to have traditional grains like amaranth, jowar, ragi & bajra easily available. These were always a part of our culture and daily food habits… but somewhere in modern lifestyle, we started moving away from them 🌿

Sometimes better health is not about finding something new… but reconnecting with the wisdom our traditions already gave us 💛

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Bright outside, even more powerful inside — Dragon fruit is loaded with nutrients that support overall wellness naturally ! 🌱

✨ Benefits of Dragon Fruit:
• Rich in antioxidants that help fight inflammation
• Supports healthy digestion with good fiber content
• Helps improve gut health through natural prebiotics
• Contains vitamin C that supports immunity
• Hydrating and light on the stomach
• May help support healthy skin & energy levels
• A great fruit option for people trying to manage weight naturally

Sometimes the simplest fruits carry the most healing power 🍉💚
Watch Dr. Tarang Krishna explain why this colorful fruit deserves a place in your routine.

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Malaika Arora starts her day with this simple drink — and honestly, it’s a great habit for gut health too ! ✨

Jeera + ajwain + saunf water is not just trending, it has been used traditionally for years to support digestion and overall wellness 🌿

Benefits of this morning drink👇
• Helps improve digestion & reduce bloating
• Supports better gut health
• May help relieve gas & acidity
• Helps the body feel lighter and refreshed
• Supports metabolism naturally
• Aids detoxification & hydration in the morning.
Sometimes the simplest daily habits make the biggest difference 💚

Health Coach Jayashri Jain

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