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3 days to HYROX Bangalore💪

This isn’t just training
it’s discipline under pressure.

Strength we’ve built.
Endurance we’ve earned.

Heavy sleds. Relentless runs.
No shortcuts.

Every rep had a purpose.
Every session pushed limits.

And when it burned
we didn’t stop.
We adapted.

Now it’s about ex*****on.

HYROX Bangalore —
we show up to dominate. ⚡

Interested to train for HYROX Delhi?
DM to get started.

Adding another Credentials to my on going knowledge in this vast Era of Fitness Industry…
Term Fitness Coach is has vast implications in various fields but when we differentiate between a Personal Trainer vs S&C; Personal trainers can work one-on-one with clients or with small groups. While S&C coaches can work with members of the public, they typically focus on athletes. For example, they may develop training programs for sports team members or help rehabilitate injured athletes.

The main objectives of S&C coaches are to enhance the physical and sports performance of athletes while reducing the likelihood of injury.

The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals of improving athletic performance, reducing athletic injuries, and teaching lifelong fitness and movement skills.

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

Always grateful 🙌🙌 to my S&C colleagues who kept on motivating me & pushing me to give my best. My teachers & mentors 😇😇 who shared the best of their knowledge so that we are capable to learn the strong foundation of Exercise Science to train every individual looking forward to improve their athletic as well as personal goals.

Always grateful .apurva_mathankar 🙏🙏🙌🙌💪🏻💪🏻

🙏

TataMumbaiMarathon,2023
Take away message to all reading my post “Dont ever give up on your Dreams, Dreams makes your life worth living”
Mumbai Marathon is one such marathon which is challenging due to its course & weather. It tries & test will power & training of every individual. I started to struggle from 24th Km when I felt severe stomach cramps in my 24th Km & had a black-out with my body not supporting me to move further😢. My mind as always played devil 👿 & told me that i have to crawl to reach that finish line to claim this Dream Medal
Journey of TMM began with a thought on 14th July.
✅ Diagnosed with Chondromalacia Patella aka Runner’s Knee in February when I had to stop my runs & focus more towards strengthening of my knees.
✅ Post 5 month of Prehab & reconditioning, I took a call to re-start my running journey & approached aka Dada for Running plan to enable me to start from scratch.
✅ Ran Ladakh Marathon on 11th September, which was steepest run above 3500 mtr sea level with the patellar pain re-surfacing & making things worst.
✅ With my on going Strength & Conditioning course with hetic travel schedules I had to shuffle between 4-5 days of run & head Mumbai from Friday-Sunday for my S&C Practicals.
✅ With the final countdown of last 2 weeks & i was down with Viral fever and on heavy medication which de-graded my system more.
✅ It was the week of Marathon when this Patellar Pain made its come back & I still decided to continue with the race.
Biggest gratitude to aka Dada, you bought me back stronger💪🏻, wiser 👧& better 🤰my inspiration who had been my support through out my strenuous journey
Thank u & many more 🙏🙏🙏

Achieving Small Goals gives us the Confidence to go for Big Ones !!!!

Always grateful to my Coach .bangera to design this plan for me to achieve my Goals & Go Stronger !!!!

▶️ Following my routine of Split Training
▪️Strength Training - 5 days a week
▪️Runs - 4 days a week with more focus on Aerobic Runs, VO2 Max, Negative Splits & Long Runs.
▪️Post Runs - 30min core Workout
▪️Mobility - 3 days a week

▶️ Nutrition Plans
▪️Carbs:Protein:Fat = 120gm:90gm:40gm
▪️Hydration includes Black coffee, Electrolytes, Lemon water
▪️Supplements - Whey protein Iso, Iron, B-Complex, Calcium, Vit-D

All set for a Cheat Meal this Weekend 💃🏻💃🏻

Ending the week stronger then ever…..

The long view is not easy!!! But don’t give up - not if you love working on it EVERYDAY !!!

Don’t Wait for New Year to make New Resolutions for fitter you….Instead, begin your fitness journey today, start your lifestyle changes & you’ll see those results while others are still making excuses…

From Fitness Coach to Certified Diploma in Personal Trainer… Can proudly say that I am
▪️Diploma in Personal Trainer - k11 school of fitness sciences
▪️ICREPS - Register for Exercise Professionals India. Id: REPSIN002764
▪️SPEFL-SC/ N.S.D.C - Level 4
▪️CPR / AED
▪️PD: Approval Accredited - UK.

For Personal trainers or Fitness Coach being a Certified fitness professionals with advanced knowledge of human anatomy and physiology, nutrition, and exercise science is quite important. They can create and lead individual and group exercises that are tailor-made for their clients' health needs & individual fitness goals.

Always grateful to .ghai

-sc