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Monday 7am - 1am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 7am - 11am

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Fitgene - Fitness And Breakfast Studio

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Fitgene - Fitness And Breakfast Studio

One point solution towards your health and fitness goals

28/04/2026

Dm rise up to start with your transformation challenge

24/04/2026

Dm to start with your transformation journey!!

23/04/2026

Hope this helps
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22/04/2026

Dm to get started

10/01/2026

*Ingredients For Chia Pudding*
Chia seeds – 25 g
Low-fat milk (or soy milk) – 200 ml
Greek yogurt (low-fat) – 100 g
Almonds – 10 g (chopped)
Pumpkin seeds – 10 g
Honey or dates syrup – 1 tsp
Vanilla / cinnamon (optional)
*Method*
Mix chia seeds with milk and refrigerate 4–6 hrs.
Stir in Greek yogurt.
Top with nuts, seeds, and sweetener.
——————————————————-
2)Vegetable Pancake with Paneer Filling
*Ingredients for pancake*
Besan (gram flour) – 40 g
Mixed veggies (carrot, onion, capsicum) – 80 g
Low-fat paneer – 100 g
Oil – 1 tsp (5 g)
Spices: cumin, chilli, salt
*Method*
Make pancake batter with besan, veggies, water & spices.
Cook pancake using half the oil.
Crumble paneer with spices, lightly saute with remaining oil.
Fill pancake with paneer and fold.

Egg Podimas with Red Poha Eggs
*Ingredients for Egg Podimas*
- 3 whole Red poha (dry) – 35 g & Onion – 40 g
- ⁠Green chilli & curry leaves Oil – 1 tsp Turmeric,
- ⁠salt
*Method to prepare*
- Soak poha briefly and drain. Scramble eggs with spices.
- ⁠Sauté onion in oil, add poha, then mix in eggs.
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4)Tofu Fry With Omlettte
*Ingredients*
Firm tofu – 150 g
Eggs – 2 whole
Oil – 1 tsp
Spices: pepper, chilli, turmeric, salt
Onion or capsicum – 50 g
*Method*
Pan-fry tofu cubes with half oil until golden.
Remove tofu, sauté veggies, add eggs and scramble.
Mix tofu back in and season well.

5) Ragi Oats Smoothie
*Ingredients*
Ragi flour (sprouted if poss) – 20 g
Oats – 25 g
Whey protein (unflavoured or vanilla) – 20 g
Almonds – 10 g
Low-fat milk – 250 ml
Cinnamon / cardamom
*Method*
Dry roast ragi & oats lightly.
Blend everything with milk until smooth.

08/01/2026

If you’re an idli lover and love having idlis for breakfast, try switching to Moong Dal Idlis! They’re a better alternative — gut-friendly like regular idlis, but with a higher protein boost to start your day stronger.

19/08/2025

✨ So proud of Megha and her incredible Rise Up Challenge results! 🌟 Her dedication and growth are so inspiring. 💪🔥

If you’ve been thinking about starting your own journey, we’ve got 5 slots open for Rise Up 6— don’t miss your chance to rise with us! 🚀💜

24/07/2025

🚨 RISE UP 5.0 launches this August! 💪
Your ultimate fitness & lifestyle transformation journey starts NOW.
⁣
🔥 What’s inside:
✅ Live Workouts (3 batches)
✅ Meal Planning & Healthy Recipes
✅ Accountability Group
✅ Support & Daily Motivation
🎁 Top 3 participants win SPECIAL GIFTS
⁣
✨ Join TODAY & get 1 WEEK FREE!
⁣
Limited spots available – DM to reserve yours or comment “I’M IN!” 👇

06/07/2025

60 DAYS. REAL RESULTS.

Swipe to see Priyanka Khattar’s incredible 60-day transformation — all achieved with consistent training, clean eating, and zero shortcuts.
⠀
No fat burners
No gimmicks.
Just discipline, effort, and the right guidance.

Priyanka showed up, trusted the process, and gave it her all — every single day. Her transformation is proof that when you commit fully, the results follow.

👏 This is what happens when you rise up.

Join the next challenge if you are serious and want results

Address

310 Echleon
Ahmedabad
380015

Opening Hours

Monday	7am - 1am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	7am - 11am

Telephone

+918369712300

Website

facebook.com

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