Sps Fitness Revived

Take a deep breath. Sounds simple right? One of the best times to practice deep breathing is right before
you go to sleep. Listening to your breathing is very calming. It’s a great way to get your body ready for a
night of restful sleep. Try practicing this for 1-2 minutes tonight. Who is willing to give this a try tonight?

Between our phones, tablets, computers and TV’s… the average person will spend over 10 hours each
day in front of their screens! It’s important to make sure we give our eyes and minds a break periodically
throughout the day. Meditation, listening to classical music, and taking a walk outside are all great
options! What is one of your favorite things to do when you need a refresher?

Personal Coaching with Soumendra Pattanaik Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Soumendra Pattanaik and Precision Nutrition

Is It Possible to Outrun Depression? Exercise can reduce symptoms. Now, how to keep the mood disorder from dashing your desire to lace up.

for all calorie conscious

Nutrition by the Handful: An Alternative to Counting Calories As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance—calories in vs. calories out. But having clients meticulously count calories and track macronutrients is not the solution in most cases. That approach is often ted...

How Intense Workouts (And Overtraining) Can Ruin Your Results. Here’s how to know what’s TOO... In the fitness industry, everyone’s obsessed with "more". More cardio. More squats. More gym time. More calorie restriction. But if you're not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.

Exercise Tied to Lower Risk for 13 Types of Cancer The potential cancer-fighting benefits of exercise seem to hold true even if someone is overweight, a comprehensive new study found.

Workout nutrition illustrated. [Infographic] What to eat before, during, and after exercise. We all know that what you eat is important. But so is when you eat, especially if you’re active. How to apply the workout nutrition strategy best for you.

how stretching improves the quality of life , A MUST READ

Spotlight on Stretching Do you want to enhance your workouts and activities of daily living? Then improve your flexibility through stretching! To help you understand how to stretch in a safe, effective manner, Len Kravitz, PhD, program coordinator of exercise science and a researcher at the University of New Mexico, Albuqu…

Sweetened Drinks Might Raise Men's Risk for Heart Failure Two servings daily linked to higher odds for the disabling condition, study says

some very old thoughts needs to be cleared

Four Nutrition Myths that are Bad for Your Health We all want to eat well and choose the healthiest eating plans, but separating nutrition fact from fiction can be tricky. Here are some persistent nutrition myths I often hear from friends, family and even the media, along with the facts to clear the air.