Jigar & Foram

Helping you Achieve Your Fitness Goal🚀
Diet Tips/Facts
Coaching 1K+ People
100KGs + Family Transf Welcome to JF Transformation. See less

We are a group of Wellness Professionals, active since 2016, in helping people to get into their best possible shape and fitness. At JF Transformation we harness the power of Nutrition, Exercise and Lifestyle Modification to offer customised and effective solutions. Though our specialty is weight Management we have unique programmes for weight gain, Body Shape Transformation and Children's Nutriti

01/04/2025

Count me in

09/08/2023

“DHYAN” You make me mamma …you are my sunshine , this day is very special for me . I’m really grateful to have you in my life ..today you turn one … may God multiple your laughter and joy million times in your life . I just want to say I love you ❤️ the most and I know you love you more 🥰 my babu 💋💋💋

26/05/2022

The only thing i love about summer is 🥭

There are so many myths about eating mangos in our weight loss journey…normally people say mangos cause weight gain…

But the Fact is mango is high on fiber, antioxidant and phytonutrients and there is always a right time to eat your favourite food. Also કેરી નો રસ is not good just eat whole fruit

08/10/2021

Happy Navratri ❤️

27/08/2021

Weight loss is not a just Eating diet food or doing workout ….there is Coordination of mind 🧠and body

🌻Body needs proper food, nutrition, protein,vitamins and proper workout

🌻Mind need Motivation, Inspiration, Information and also a like minded people

And Of course proper mind set..(when i say mindset Means no Crazy workouts in mindless diets)

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All you need is a personal coach and a proper nutrition rich meal plan which is Design for only you …

Join our 21 days transformation challenge session 14 and get the all you and your body needs…

DM for more details 📨💌

17/08/2021

Change your mind set, Change your life

We all know being healthy and fit is how important now days…

everyone wish to be healthy and fit but they didn’t have mindset for eating healthy🥗,doing workout 🏋️,do some 🧘 no time for self and most importantly people think healthy living is costly but think what is more costly then your body…?

Take a time and set your mind for change your self

What to do..?

1. Follow 80/20 rule
2. Start with one habit
3. Don’t over do it
4. Get connected with personal coach

💪

10/08/2021

Hello !!

Help me in congratulating to Mr. Rakesh Patel, lost 18 kilos! ….. Isn’t his inch loss great ??

amzing Body Tranformation ...

Following his nutritional meal plan & his consistency paid off! 18 kilos is just so inspiring & can’t be less proud on him!

10/08/2021

Nahi Munna …

Food is most essential part of healthy body…skipping them for just losing weight is not a good option…you will gain it back …
Starving is not an option…Eating correct with right Method is most important