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Yoga is the journey of the self, to the self, through the self. Om yoga studio wishing you a Happy yoga Day!

5 Benefits of Child’s Pose

Child’s pose boasts a few benefits for the mind and body, such as:

Stretching: Child’s pose gently stretches your spine, thighs, hips, and ankles.
Relaxation: Along with deep breathing exercises, child’s pose can calm your mind, reducing anxiety and fatigue.
Blood circulation: Child’s pose can increase blood circulation to your head.
Digestion: The light compression on your stomach in this pose can activate digestion.
Tension relief: Child’s pose can release tension in your lower back muscles, chest, hamstrings, and shoulders.

Ubhaya Padangusthasana

1. It stimulates abdominal muscles, kidney, and intestine which helps to improve the digestive system.
2. If practiced regularly, it gives strength to the back spine.
3. It tones muscles of arms & legs and gives them a good stretch.
4. It helps to burn belly fat. A good alternative of Gym exercises to build abdominal muscles.

The Benefits of Baddha Konasana:
• Strengthens and improves flexibility in the inner thighs, groins and the knees.
• Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas.
• Helps to sooth menstrual discomfort and digestive complaints.

Benefits of Naukasana:
• Naukasana strengthens the abdominal muscles.
• It strengthens the muscles of the arms, thighs and shoulders.
• It improves the health of all organs in the abdomen especially the liver, pancreas and kidneys.
• It helps in regulating blood flow at sugar level.

Benefits of the Bridge Pose (Setu Bandhasana)
• Bridge Pose gives Strength to your back muscles.
• It relieves the tired back instantly.
• Stretches chest, neck, and spine.
• Gives calmness to brain, reduce the level of anxiety, stress, and depression.
• Setu Bandhasana Opens up your lungs and reduces thyroid problems.

Benefits of Markatasana
• It increases the Flexibility of spine.
Good exercise for ribs and lungs.
• It exercised the large intestine.
• It is most beneficial in constipation and problems related to stomach.
• It is very effective for relaxing mind along with body.
• It enhances creativity.

Merudandasana-
• Improves balance, focus and concentration.
• Opens the hips and back of the legs.
• Stimulates the abdominal organs, improving digestion.
• Strengthens the core muscles and back.
• Improves overall flexibility.
• Stretches the spine.

Benefits of Wide-Legged Seated Forward Fold Pose

Wide-Legged Seated Forward Fold stretches the inner legs (which have a tendency to be neglected), as well as the groins and hamstrings, promoting a healthy pelvis and lower body. The pose also stretches the spine and stimulates the abdominal organs.

Forward folding poses are widely known to calm the brain and promote relaxation, and as such, can be therapeutic for stress and insomnia.

Benefits of Vipareet Naukasana
• Strengthens the back muscles and shoulders.
• Stimulates abdominal organs, thus improves the digestion system.
• Tones the abdominal region.
• Calms the brain and gives the peace of mind.
• Increases the blood circulation.
• Reduces the Fatigue, Constipation and Flatulence