Yoga by Tarjni

. “Nothing in life is a problem – everything is a possibility.”

Yesterday is history, tomorrow is mystery, and today is a gift... that's why they call it present.....
-MASTER OOGWAY (Kung Fu Panda)
Yoga is also about living in the moment.....

"Happiness can be found even in the darkest of times , if one only remembers to turn on the light"

Tried to make trishul 🔱 (trident) ...
Just exploring myself with different practices and peaceful spaces within me ....
Everyday new learning new experiences and new connections is what yoga is doing to me .

Halasan (plow pose)

Regular practice of Plow Pose calms and restores the sympathetic nervous system, improves memory and concentration, and relieves stress and fatigue. It nourishes the spine and rejuvenates the entire body. This pose is also therapeutic for headaches, infertility, and insomnia.
The only key is regularity😍

PCOS requires a holistic management approach. Join us live on 27th March (Saturday) at 5 30 pm to find out how a blend of disciplines can power you towards its healing.

BAKASANS (Crow pose)
STRENGTH doesn't come from what you can do.
It comes from OVERCOMING the things you once thought you couldn't.

Forearm balance practice on the wall...

Kapotasana

Purna ushtrasana

KARNAPIDASANA (Knee to Ear pose)

It is an advanced inversion pose and by doing this posture a person can avail many health benefits.

*Benefits*
- Stimulates Thyroid Gland & Nervous system.
- Improves Digestion
- Stretches tones and strengthens the body.
- Calms the mind
- Good for reproductive health.
- Keeps the spine healthy
- Energizes the entire body.

*Precautions*
- People with neck and back pain should not do this posture.
- Pregnant women should not do this posture.
- Women should avoid doing this during menstruating.
- Always be very careful while doing this posture .

If one wants to follow this eights limbs of yoga in life then karnapidasana is a rare yoga pose that literally does that, ( requires consistent practice) it illustrates the principle of PRATYAHARA (withdrawal of senses) means shutting down the external stimuli so you can turn your attention inward.

Yoga is nothing but a simple way of living life, set some new goals each day ,spread love and joy all around you, explore the peace and love which already exists within you , fall in love with your own true self.