Helping people achieve their physique and "fitness" goals with a focus on sustainability. Sustainability of results is an important focus. My facility is a tool.
I help people achieve their physique goals with the minimum effective dose of training and dietary changes. Fitness performance improvements, especially in strength/strength-endurance are a nice bonus. What I love about what I do is the mental, emotional and personality transformation that often happens with the physical. And people realizing that they do not have to live in the gym and not touch
26kg in each hand. 2nd set.
Not even training for strength yet.
18kg Dumbbell Shoulder Presses AFTER chest presses and other shoulder work.
Despite s**t sleep and high cortisol levels hitting new strength PRs at the age of 38.
05/06/2026
28/04/2026
https://neurosciencenews.com/abdominal-pump-brain-waste-removal-30618/
Abdominal Movement Flushes Neural Waste - Neuroscience News Researchers discover a hydraulic link between abdominal muscles and brain health, showing how core movement flushes neural waste.
An apology to all my clients during my first few years as a coach for not emphasising protein intake enough.
01/08/2020
4 months.
87 kg to 75 kg.
Besides the 12 kg weight-loss, Tatsat packed on some size, strength and incredible gains in cardiovascular fitness.
He worked and dieted his ass off for this goal of getting ready for a role in a movie.
This guy's focus and work ethic is incredible when his eyes are set on a target.
Note : this was a drastic short-term transformation which required some extreme measures I generally discourage people from undertaking, as they are far from sustainable.