Helping people achieve their physique and "fitness" goals with a focus on sustainability. Sustainability of results is an important focus. My facility is a tool.
I help people achieve their physique goals with the minimum effective dose of training and dietary changes. Fitness performance improvements, especially in strength/strength-endurance are a nice bonus. What I love about what I do is the mental, emotional and personality transformation that often happens with the physical. And people realizing that they do not have to live in the gym and not touch
28/04/2026
https://neurosciencenews.com/abdominal-pump-brain-waste-removal-30618/
Abdominal Movement Flushes Neural Waste - Neuroscience News Researchers discover a hydraulic link between abdominal muscles and brain health, showing how core movement flushes neural waste.
An apology to all my clients during my first few years as a coach for not emphasising protein intake enough.
26/08/2020
01/08/2020
4 months.
87 kg to 75 kg.
Besides the 12 kg weight-loss, Tatsat packed on some size, strength and incredible gains in cardiovascular fitness.
He worked and dieted his ass off for this goal of getting ready for a role in a movie.
This guy's focus and work ethic is incredible when his eyes are set on a target.
Note : this was a drastic short-term transformation which required some extreme measures I generally discourage people from undertaking, as they are far from sustainable.
22/06/2020
There are no dragons to slay;
It's a practice
Does this resonate with you?
17/05/2020
Quality of Mindset Determines Quality of Behavior and its the self-nurturing mindset that leads to sustainable and permanent weight-loss - Self-rejection and self-hate lead you in the opposite never-ending direction. (as explained in my book The Anti-Diet Approach to Weight Loss and Weight-Control)