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Eat well to protect your lung health. Have a balanced diet and include the below in your diet in copious amounts:

✅ Fruits and vegetables rich in vitamin C, E, A, and beta-carotene.

✅ Foods rich in omega-3 fatty acids and anti-inflammatory properties.

✅ Drink more water, as it decreases lung irritation and inflammation.

✅ Avoid or reduce consumption of the below as they can add pressure on your lungs:

- Acidic foods and drinks
- Carbonated drinks
- Cured, processed meats
- Foods with excessive sodium
- Fried, greasy foods

Ultrarunner Alyssa Clark, 27, has become the unofficial world record holder of running for 93 days after smashing the previous record of 60 consecutive days set by Alice Birch in 2015.

She plans to keep going until she completes 100 days. Her decision to attempt the record came after training extensively for a summer of marathons, which were subsequently canceled by the coronavirus outbreak.

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Myth vs Reality

Cyclists have a reason to be happy and looking forward to getting back to the track.

After due deliberation and discussions, Switzerland has decided to host the Road Race Cycling World Championship in September. Keep training and stay safe.
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We are deeply connected when it comes to our social circle and the worldly matters.

So this International Yoga Day, let us get rid of the worldly clutter and rediscover ourselves with yoga.




Heartfulness

Experience the goodness of Yoga come to life. Join the live event now.



Heartfulness

Come together to experience the real goodness of Yoga.

Join the live yoga session this International Yoga day.



Heartfulness

We have registered for Heartfulness Yoga Day Virtual event to be a part of an immersive and fulfilling experience this International Yoga Day.

Do sign-up!



Bhusari

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💡Tips for eating healthy on a budget.
👇🏻Read the caption below.

🔸Always prepare your meals based on a Whole Foods and Plants.

🔸When going for grocery shopping always avoid purchasing processed foods like snacks, sauces, ready to eat foods, juices, etc.

🔸Purchase veggies and fruits which are seasonal. They are less expensive and always fresh.

🔸Purchase more of whole grains instead of breads, pasta, wraps, etc.

🔸 Plan your weekly meal and buy only as per the plan. Thus you can avoid impulsive buying and wasting.

Put behind the excuse of things being tough because of the pandemic and redefine your relationship with food. Get rid of the excessive snacking habit or at least replace them with something more wholesome such as nuts, fresh fruits, sprout chaat, hummus with veggie sticks etc. There is always a choice that you can make, so be wise and choose a more nutrient rich alternative.