The Indian GYM

When you're in your 20's you have time, youth, lack of responsibilities, and hormones on your side.

When you get to 40+, the game changes.

As long as you're not a pro athlete, you can be in better shape at 40+ if you do the right things.

Lift heavy objects, walk 8k steps a day, eat a nutrient-dense diet, stretch daily, drink water & get some sleep.

Share with someone who thinks 40 is "over the hill."

- Dan

Train. Your. Grip.

Día 261/1000

If your hips are tight, instead of stretching, try these exercises from @javiansmith_ ⬇️________The more you know…•••#sportsperformance ##sportstraining #footballtraining #basketballtraining #baseballtraining #youthtraining #nutrition #athletictraining #sportsperformancecoach #sportsperformancept #youthathletedrills #strengthandconditioning #strengthtraining #agilitytraining #footworkdrills #gym #gymmotivation #fyp #viralCredit: @javiansmith_

Ankle mobility routine. Try this and save.

Struggling with low back pain? Your hips might be the real problem! Poor hip mobility forces your lower back to compensate, leading to stiffness and discomfort. The solution? Just 10 reps per side daily of simple hip mobility exercises can: ✅ Reduce strain on your lower back ✅ Improve movement & posture ✅ Prevent muscle imbalances ❤️ Your back will thank you! Try it out and feel the difference! #HipMobility #LowBackPainRelief #MoveBetter"