07/04/2026
Bhumasana :-
Improves Flexibility :- It provides a deep stretch to the hamstrings and the sides of the torso.
Strengthens and Tones :- It tones the abdominal muscles, strengthens the core, hips, and lower back.
Best for :- It is highly beneficial for athletes, runners, and people with sedentary desk jobs.
Contraindications :- People with severe sciatica,Knee Pain or a slipped disc should avoid this pose.
Whats app :- 7043456400
www.yuvarunfoundation.org
11/03/2026
🧘🏼♂️ -: Yoga for Health :- 🧘🏼♂️
Physical Benefits:- Increases flexibility, Reduced over-weight, improves balance, strengthens muscles, aids in joint pain relief, and promotes better cardiovascular health.
Mental & Emotional Health:- Reduces stress, anxiety, and depression while improving focus and mood.
Daily Routine:- Even 60 - minutes daily, ideally in the morning on an empty stomach or in the evening, can significantly enhance well-being.
www.yuvarunfoundatuion.org
03/02/2026
https://youtu.be/eAfQWZsV-os
👌 Best 5 Types of Crawl Walk I 💪 Build Strength I Yuvarun Foundation
👉Benefits and Variations:Crawling provides critical developmental benefits for infants, including building foundational core/shoulder strength, improving bi...
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👉Essential Yoga Props are supportive tools that help improve alignment, comfort, balance, and flexibility in yoga practice.
They make poses more accessible for beginners while allowing experienced practitioners to deepen and refine their practice.
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Online Live Class :
✅ Yoga + ✅ Zumba + ✅ Aerobics
🗣️ Language: Hindi & English Mix
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🌐 Website: www.yuvarunfoundation.org
📞 Contact: 9687106808
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02/02/2026
👉A balanced sequence of yoga poses that strengthen the back muscles, improve spinal flexibility, and support healthy posture by gently stretching and stabilizing the entire spine.
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Online Live Class :
✅ Yoga + ✅ Zumba + ✅ Aerobics
🗣️ Language: Hindi & English Mix
==================================
🌐 Website: www.yuvarunfoundation.org
📞 Contact: 9687106808
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31/01/2026
https://youtu.be/NM6hj06tTYs
🧘♂️ Best Yoga Poses to Improve Body Posture & Reduce Pain I With ittesha Mam
👉 Yoga poses that improve body posture strengthen the spine-supporting muscles while releasing tension in the neck, shoulders, and back. Practiced mindfully...
31/01/2026