Samurai Fitness : Lift smiles not just weights

How are you supposed to impress your crush with that flex... 💪😌

Wrong bicep curl posture can kill your gains, reduce muscle activation, and even increase your risk of injury.

✅ Keep your elbows fixed
✅ Control the movement
✅ Avoid swinging your body
✅ Squeeze at the top
✅ Lower the weight slowly

Master the basics, build bigger biceps, and earn that flex the right way. 🔥

Took a break? That’s okay. 💪
You don’t need to start where you left off.
You just need to start.
The first workout back won’t be perfect, but it’s the one that brings you closer to your goals. One workout. One meal. One day at a time.

Expection VS Reality

Top upper and lower body stretching exercises which are a must after your workout to help relaxing your muscles soreness and body stiffness🙌

Makar Sankranti practice for every gym rat 😂

🫶🔥🪁❣️

The only correct way to do a barbell dead lift 💪