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23/04/2026
Only those persons who have lived, really lived, are ready, welcoming, receptive, thankful to death. Then death is not the enemy. Then death becomes the fulfillment.
Would you like insights on a specific aspect of inner self-exploration through Yog?
Contact us📞
👧Ruta
👧Puja
☎️99790-11629
☎️88120-61491
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सुकूनकीयात्रा ,शांति योगकेसाथ.
23/07/2025
“सूरज की रोशनी में सुकून की तलाश,
पत्थरों पर खड़े होकर किया आत्मा से संवाद।”
“Chasing sunsets and stillness”🌄🧘♀️
High on gratitude, grounded in peace.🙏🕉️
Would you like insights on a specific aspect of inner self-exploration through Yog?
Contact us📞
👧Ruta
👧Puja
☎️99790-11629
☎️88120-61491
👉Follow us for getting regular yogic content and event updates.
#सुकूनकीयात्रा #शांति #योगकेसाथ
04/04/2025
Balance is crucial in acro yog (and in life) because it enhances stability, control, and coordination.🧘♀️🥀
🤸♀️
🧘♀️
💪
Did you tried this with your yog partner?
Our new online yog batch has started from 1st of April, you can DM/ call us on the given number 📞💬😊👇
Contact us📞
👧Puja
👧Ruta
☎️88120-61491
☎️99790-11629
👉Follow us for getting regular yogic content and event updates.
02/04/2025
Utthita Hasta Padangusthasana
(उत्तिथ हस्ता पादाङ्गुष्ठासन)
Utthita Hasta Padangusthasana
• Utthita = Extended
• Hasta = Hand
• Pada = Foot
• Angustha = Big toe
• Asana = Pose
How to Perform the Pose:
1. Stand tall in Tadasana (Mountain Pose).
2. Shift your weight onto one leg.
3. Lift the other leg and grab the big toe with the corresponding hand.
4. Extend the leg forward while keeping the spine straight.
5. You can either keep the leg extended in front or move it to the side.
6. Hold the pose while maintaining balance.
Benefits:
• Improves balance and concentration.
• Strengthens the legs and core.
• Stretches the hamstrings and calves.
Avoid, Incase of ankle, knee, leg pain.
29/03/2025
Don’t practice yog to get better at yog; practice yog to get better at living. 🧘♀️👆🪻
Kapotasan (Pigeon pose)😍
Benefits:-
➡️ Stretches the hip flexors, groin, and glutes.
➡️ Strengthens the spine, shoulders, and arms.
➡️ Improves posture.
➡️ Enhances spinal mobility and flexibility through deep back bending.
➡️ Activates Anahat and Swadisthan chakra.
Our new online yog batch is starting from 1st of April, you can DM/ call us on the given number 📞💬😊👇
Contact us📞
👧Puja
👧Ruta
☎️88120-61491
☎️99790-11629
👉Follow us for getting regular yogic content and event updates.
27/03/2025
By practicing Yog regularly, we develop a deeper understanding of our inner world, allowing us to recognize patterns of stress, tension, or negativity and replace them with clarity, balance, and calmness. It helps us cultivate self-acceptance, compassion, and a sense of purpose, leading to overall well-being and spiritual growth.
Would you like insights on a specific aspect of inner self-exploration through Yog?
Contact us📞
👧Puja
👧Ruta
☎️88120-61491
☎️99790-11629
👉Follow us for getting regular yogic content and event updates.