MAFT is a Fitness and Self Defense oriented company based in Ahmedabad, Gujarat, India. MAFT has a radical approach towards Fitness and Self Defense.
There are 3 key aspects in our training programme :
Functional Fitness
Diet
Self Defense. In Functional Fitness we mainly focus on the Strength, Endurance, Muscle Coordination, Flexibility and Mobility and Injury Prevention. Our Self Defense programme based on the practicality and real life applicability. We have developed our Self Defense programme according to the real life situations and also
39 kicks in 12 seconds! Personal best💪 My type of cardio. If you are bored with your regular cardio and your fitness goals are lagging because of it then you need a new type of cardio. Martial arts can be the best form of cardio to kick-start your fat loss and sculpt your physique.
07/03/2017
Hey guys, we'll be conducting a Boot Camp at I-Gymholic. We'll be covering the basics of Kick boxing and Mixed Martial Arts and will discuss about how you can add Martial arts to your daily workout routine to achieve the fitness goals that you desire. See you there.
Mark the date : 12th March Sunday
Limited registrations
Registration fee : 200 per person
Venue : I-Gymholic
1st floor Al-Burooj Complex
Nr Police Headquarters
Makarba
Ahmedabad
M- +91 9173056255
04/03/2017
Dangerous side of dieting.
04/03/2017
Dangerous side of dieting.
No one pushed their limit, they smashed it! Hope to see you guys today at Nirma University. Event will be starting at 4 pm.
03/02/2017
Hey guys we are organizing a Boot Camp on 4th and 5th February at Nirma University. Sorry to inform you on such a short notice. Anyone can participate in this Boot Camp. Fees 200/person and 300 for a team of 2. Contact : 9173056255 ,9898487567.
Martial Arts were made for self defense purpose but as they started to get famous among people, they have become more of a sport. Self Defense aspect of Martial Arts should not be neglected. There are no referees in the real life situations. In this video we are teaching the person how to defend himself against an aggressive opponent. In this phase of training we made him to defend himself against a moderately aggressive opponent using the techniques and principles that we taught him. We don't use any super fancy moves in our self defense system as they are less applicable in the real life situations. In this video you'll see the most important principle of self defense i.e Distance Management. The defender will continuously put the aggressor in the situation where he cannot throw a deadly strike or completely immobilize his hand using the simple things which can be done by everyone. Full video with the breakdown will be uploaded soon. Please Like, share and follow us.
23/10/2016
Some sweeps and scrambles of today's Jiu-jitsu session.