Fit By Design With Arti Shah

Fit By Design is a pumping fitness program that gets you results FAST! BURN upto 800 CAL
DANCE MIXX

09/05/2026

35g PROTEIN. Vegetarian. Simple. Delicious. 💪

This high-protein tofu chilla is one of my go-to meals when I want something quick, filling, and nourishing without overcomplicating things.

✔️ Besan
✔️ Silken tofu
✔️ Greek yogurt
✔️ Veggies
✔️ Ready in minutes

Perfect for busy mornings, post-workout recovery, or when you’re trying to increase your protein intake without relying only on supplements.

Eating healthy doesn’t have to be fancy, it just needs to work for your lifestyle.

Save this recipe & try it out!

07/05/2026

Change happens when you stay consistent over the hype.Every single time. Very few fall in love with basics, showing up even when tired, staying patient, DO THE WORK ANYWAY …..
It’s not effortless it’s being deliberately consistent ❤️

29/04/2026

Why FBD Shred? 💪🌟

Because it’s more than just workouts - it’s a journey to becoming stronger, fitter, and more confident, all while having fun! 💥 Join me as I share what makes FBD Shred the perfect mix of cardio, strength, and recovery for women ready to take charge of their fitness.

Your time is now - let’s shred it together! 🏋️‍♀️✨
DM "Shred" to register

27/04/2026

🚀 Ready to Transform Your Fitness Journey? 💪✨

Join me for Shred, May 04 2026, a high-energy, 3-day-a-week program designed to help you build strength, improve mobility, and feel unstoppable!

🗓️ When: Monday, Wednesday, Friday
⏰ Time: 8 AM
📍 Where: Online – from the comfort of your home!

🏋️‍♀️ What to Expect:
✔️ Cardio, strength, recovery, and mobility sessions
✔️ Dumbbells + bodyweight exercises
✔️ Modifications for all fitness levels
✔️ Nutritional guidance to fuel your progress
✔️ A supportive WhatsApp community for motivation and updates

🌟 Don’t wait for the “right time.” Start NOW! Your fitness goals are just a step away.

💬 Drop a 💥 in the comments or DM me for details! Let's 💃
Registration link in bio.

20/04/2026

Strong basics first. Supplements second. Creatine can help - but consistency builds results. 💪

ithartishah

14/04/2026

This is not just warm up . Its injury prevention in action 🩷

07/04/2026

There’s magic in nature… and comfort in hugs.
I’ll take both🤩😝

Photos from Fit By Design With Arti Shah's post

02/04/2026

Protein + Fibre = Your Weight-Loss Besties 💛🌯

Holding this tortilla with veggies and 100g paneer (homemade low fat )… and also holding onto one simple truth 👉 your meals decide your results.

Most women under-eat protein and then wonder why…
• they feel hungry all the time
• they crave sugar
• they feel low-energy
• they don’t see progress even when they “eat clean”

Here’s the thing:
✨ Protein is essential.
Your body uses it to BUILD MUSCLE (which boosts metabolism), control appetite, and keep your energy stable.
✨ Aim for at least 20g protein every meal.
That could come from paneer, lentils, tofu, Greek yogurt, beans, or eggs (optional).
50g paneer = ~12g protein — add more protein sources through the day to hit your goal.
✨ Add fibre at every meal.
Veggies, whole grains, fruits, beans — these help digestion, keep you full longer, and balance blood sugar.
If your goal is fat loss → nutrition matters just as much as workouts.
You can train daily, but if your meals are low in protein + fibre, your hunger, cravings, and energy will always feel out of control.
Keep it simple.
Build your plate around protein.
Add colourful veggies.
Choose slow carbs.
Stay consistent.
Small changes = big results.

23/03/2026

Probably the most important skill you’ll ever need to learn.

Learning to sit with the disappointment of not having more, when you want more.

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Location

Ahmedabad

Contact the business

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Telephone

+919909644744

Website

facebook.com

Address

A-308, Mondeal Heights, Near Novotel Hotel, SG Highway
Ahmedabad
380015

Opening Hours

Monday	9am - 10am
Tuesday	9am - 10am
Wednesday	9am - 10am
Thursday	9am - 10am
Friday	9am - 10am