Yoga for Thyroid π¦
Support your thyroid health with gentle yoga, mindful breathing, and regular practice. Consistency matters more than perfection. πΏπ§ββοΈ
β¨ Practice with awareness.
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HealthyLifestyle Wellness YogaPractice RishikeshYoga
Jagruti
Yoga teacher,spreading spirituality, Art, healthy lifestyle πΌπ«
22/07/2026
π§ββοΈ Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Twist your body, refresh your mind. πΏ
Benefits of Ardha Matsyendrasana:
β¨ Improves spinal flexibility
β¨ Strengthens the back muscles
β¨ Stretches the shoulders and hips
β¨ Supports healthy digestion
β¨ Improves posture and balance
β¨ Relieves stiffness in the spine
β¨ Promotes relaxation and mindfulness
Remember to move with your breath and never force the twist. Listen to your body and enjoy the journey of yoga. π
SpinalTwist Flexibility HealthySpine MindBodyConnection Wellness YogaEveryDay
πΈπ§π»ββοΈ Art of Living Happiness Program π§ββοΈπΈ
*Benefits:* π»
βοΈ Relieve *anxiety, fear and worry*
βοΈ Boost *immune system*
βοΈ Get *deeper rest* and better *sleep*
πΏ Dates: * 28,29,30 june 2026
βοΈ Time 2pm to 5pm
π Registration Link : aolt.in/1029187
πRishi Yogpeeth, Balaknath road, Upper tapovan,Rishikesh.
For more details πββοΈ
+91 9898956392
Yoga teaches us balancing not only in asanas but also in life.
It shows us how to stay balanced through challenges, emotions, and everyday situations. Happy Yoga day to all. β¨οΈ β¨οΈ β¨οΈπ» πΌ πΏ π
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