Nirvana Strength and Fitness

Congratulations 🎉 Tushar ( junior 74kg catagory ) for winning gold at national bench press competition organised by held at banglore.

Here is the before and after pic of a client who was having back pain because of poor posture,

Kyphosis is a condition characterized by an excessive outward curvature of the upper spine. It can cause a rounded or hunched back, leading to postural issues and potential discomfort.

Weight training can improve your posture if done under professional instructor-
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Happy International Men's Day to all the role models, leaders and everyday heroes. Your contributions are truly valued and appreciated.

Contact .raw for details.

Google review from our client Kartar singh who was having severe lower back pain.

Sir , aapke gym m twister nhi h side fat kam karne wala 🤡

Weight loss results after 14 weeks of training with diet modifications only
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Diet

Weight loss results after 14 weeks of training with diet modifications only.
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Diet

Weight loss results of after 12 weeks of training , he went from 87 kg to 77kg without using any supplements ( diet modifications only )

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Diet -

Contact 7597705555 for details.

RPE / RIR reference chart.

Basics first.