Sky king fitness

"The meet doesn't start until the bar hits the floor."

The question isn’t who is going to let me; it’s who is going to stop me..

110kgs done ✌️
I am getting back my lost strength..yaa its not so great but i am happy i have been off from training till 7 months and now this result in 1 month without any proper diet and supplement i am loving it️❤️✌️
Thanx to my brother ❤️
sir powerlifting secretary prayagraaj and bhaiya for motivating me🙏❤️

Hammer curls target the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (one of the key forearm muscles).
Hammer Curls Benefits

Increases bicep size and strength.
Improves wrist stability.
Boosts muscle endurance.
Strengthens grip.