FITbuddy Pune

ये जुनून कभी खत्म ना हो...



(Adventure, ride, sahyadri, mountains, ghats, Maharashtra).

Life is too short to worry about...



(Ride, motorcycle, bike, adventure, mountains, explore)

Day 2 training Event.

Day 1. Had a Fantastic business training event....

Benefit of eating egg. Egg is a rich source of good quality protein (albumin). 1 egg contain 3 to 5 gm of protein depending on size. Which help in repairing tissue and building strong muscle mass.
It contains Vitamin D, B2, B6, B12 and selenium which is essential for bone development. So instead of eating chai biscuit or vadapaw or samosa, start eating eggs on a daily basis and see the difference in your health!!!
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