05/02/2021
Tikona Trek
Amida Fitness
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12th years of success in fitness world. The biggest fitness club on Sinhgad Road since 2007. Greetings To all ! Welcome to the official Amida Gym's Page .
Amida is known as the authority of High end Gymming , Aerobics ,Yoga . It’s the home for most of the passionate people . We are not only a gym for body builders but we are open for all types of people that want to experience the training, vision of Amida and its trainers. The gym is accessible for everyone so if you are just someone that like to work out or you have to enter the world not just
05/02/2021
05/02/2021
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25/01/2021
Happy republic day
13/01/2021
Information about branched chain amino acids (bcaa) busting some common myths
31/12/2020
Praying that you have a truly remarkable and blissful year ahead! Happy new year to you and your family! Last Day of The Year
24/12/2020
03/12/2020
A great image from a 2011 study (cited below) that demonstrates the power exercise has on preserving muscle mass as we age.
In these axial MRI views of the thigh (imagine cutting the thigh in half and looking at a cross-section), we can see the increased degree of adipose/ fat and muscle atrophy in the sedentary man as compared to that of the triathlete of similar age.
Pretty convincing evidence to maintain a regular exercise program throughout your lifespan!
Reference: Wroblewski AP, et al. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed, 2011.
17/11/2020
10/11/2020
09/11/2020
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Ambegaon
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 7am - 12pm |