Gofindyourself Yoga

All this is fine. But if you’re a $h!??Y person, what’s the point?🤷‍♀️ *Sighs in Sanskrit! 😮‍💨*



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[Ashtanga yoga, yoga humour, yoga reel, yoga teacher, funny yoga video, Ashtanga advance series , advance asana is not advance yoga, yoga is beyond asana, Yama niyama, yoga philosophy]

You can’t manifest magic if you’re too busy auditing your life. 💅

“If you don’t believe in the magic, you’ll never find it.” — Roald Dahl.

But let’s be real: it’s hard to see the magic when your brain has 40 tabs open and you’re treating Savasana like a board meeting inside your brain. In the urban jungle, there is constant pressure to “level up,” but the most radical thing you can do is a “work-in”.

Yoga is more than the sweat or the shape of a pose; it is the discipline of presence. These snippets are my daily work-in—the quiet moments, the dogs, and the joy found in between the hustle & bustle of life. When I pause and zoom out, I realize this life is exactly what I once dreamed of.

Someday, you’ll dream about today. Don’t be too “busy” to actually live it.

Explore the Work-In:

🎧 Listen: Why we resist stillness — a take on Savasana & Rest (Link in bio)
🏔️ Practice: Join us for a Mountain Yoga Retreat in the Himalayas this June
✨ Heal: Reiki Energy Healing sessions (Distant/In-person)

🔗 All links in bio
🌐 www.gofindyourselfyoga.com



[Ashtanga yoga, discipline, manifestation, daily rituals, yoga teacher, dog mom life, yoga retreat, bangalore yoga, online yoga classes, yoga for stress relief, mindfulness, yoga practice]

Tell me you’re an “Achiever” without telling me you’re trying to win at breathing. 😮‍💨

In yoga, we value Tapas (transformative heat), but there’s a thin line between building discipline and redlining your nervous system.
When the summer heat/humidity hits, rushing through your transitions, huffing & puffing your way through doesn’t make the practice “stronger”—it usually just triggers a “fight or flight” response that defeats the purpose of the mat.

True discipline isn’t about maintaining your peak winter pace in the heat; it’s about the intelligence of slowing down. Moving with a regulated breath when the environment is intense is the ultimate “work-in.” It’s how we teach the body that it’s safe, even when the environment is intense. It’s not about how many calories you burn, but how you burn your samskaras. Yoga isn’t a workout, it’s a “work-in”

Is your practice a workout or a work-in?

Stop chasing the sweat and start regulating your nervous system. Follow for more insights & humour on building a sustainable, traditional practice that outlasts the trends.



[yoga teacher, yoga humour, yoga classes, ujjayi breath, somatic healing, mindfulness, breathwork, yoga philosophy, holistic wellness, authentic yoga]