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Chest workout mistakes.

This video shows the wrong way vs the right way of performing major chest workouts.

❌ Elbows flared out - shoulder stress
❌ Dumbbell moving in a circular path

✅ Back arch - No elbow flaring
✅ Dumbbell moving vertically against the line of resistance

❌ Low Bench angle - doesn't hit the upper pec
❌ Elbows flared outside

✅ Bench angle at 30°
✅ The bar hit the upper pec in line with resistance.

❌ wide grip - shoulder joint stress
❌ Elbows flared out - shoulder joint stress

✅ Grip width - forearms vertical at the bottom
✅ Back arch - No elbow flaring outside

❌ Hyper extending arm - shoulder joint stress
❌ Wrong pathway of the dumbbell hitting anterior deltoid.

✅ Sufficient range of motion
✅ Back arch to allow the correct pathway of the dumbbell hitting mid-pec.

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