Yoga Sadhana

YOGA SADHANA OFFERS ONLINE YOGA CLASSES- Please DM for more info. At Yoga Sadhana, our intent is to spread the teachings of yoga to all.

I believe that everyone should have access to yoga and wellness classes. Yoga Sadhana offers online yoga classes with a goal to help everyone achieve their physical and mental goals. Classes are designed to incorporate:
-Traditional methods of practicing yoga, with a focus on strengthening the upper body, core, arms and legs with longer holds and flowing sequences. ·
-The yoga sequence  ...