SOULfit

Hi, I’m Anisha! I’m a ACE certified fitness and nutrition specialist.

I’m here to provide customised nutritional counselling to help you develop a positive and healthy relationship with food.

15/05/2026

Tiny Habits = Huge Health Shifts

You could be doing all the “healthy” things…
but at the wrong time.

😴 Sleep timing
☕ Coffee timing
☀️ Morning sunlight
📱 Night screen exposure
🍽️ Dinner timing

Your body doesn’t just respond to what you do —
it responds to when you do it.

Tiny timing shifts can change your:
• Sleep quality
• Energy levels
• Hormones
• Recovery
• Metabolism

Sometimes the missing piece isn’t more effort.
It’s better TIMING ✨

07/05/2026

Today = The youngest you’ll ever be.

You can’t get the last 5 years back, but you can decide not to waste the next 5🤍

01/05/2026

17/04/2026

16/04/2026

08/04/2026

Not all “hard to digest” foods are unhealthy. Sometimes, it’s not the food, it’s your gut. When your gut health is disturbed, even otherwise nutritious foods can feel heavy, cause bloating, or discomfort. That doesn’t mean you need to eliminate them forever.

For example, foods like cauliflower and cabbage are extremely nutritious. But if you’re dealing with gas, bloating, or poor digestion, they might feel heavy and uncomfortable.

Focus on healing your gut first. Once your digestion improves, you can slowly reintroduce these foods and observe how your body responds.

[ gut health | easy to digest foods | hard to digest foods | digestion | gut healing | bloating | mindful eating | digestive health | clean eating | nutrition ]

03/04/2026

Ep 4: High Protein Chana Salad

A quick and easy summer salad which is balanced with protein, fiber, carbs and healthy fats.

All you have to do is-
🥗 1 cup soaked and cook Lal Chana
🥗 Cherry tomatoes
🥗 Cucumber
🥗 1 cup Greek yogurt
🥗 Imli chutney - as per taste
🥗 Green chutney - as per taste
🥗 1Small Khakara for that extra crunch
🥗 A pinch of mixed masala (red powder, salt, coriander powder, cumin powder, amchoor)
🥗 A pinch of chaat masala
🥗 Garnish it with chopped coriander leaves

You can have it when you want something quick and refreshing in this summer. Tag us whenever you try out the recipe and let us know how you liked it.

01/04/2026

If your weight gain feels stubborn, it might not be about willpower.

Hormones like insulin, cortisol, thyroid, and androgens play a huge role in how your body stores fat, manages energy, and regulates cycles.

Understanding the root cause is the first step to actually seeing results.

Comment ‘PLAN’ to lose 15-20 kgs & BELLY FAT permanently in just 3 months without quitting food you like, without gym and no strict dieting.