Sahabhu Yoga & Naturopathy

Many congratulations on opening of Ayodhya Ram mandir!!🙏
Celebrated Ram lalla's pran pratishtha....🎊
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Empowered with practical knowledge and ancient wisdom to embrace the monsoon season mindfully and ensure well-being throughout this transformative time of the year.

In this Podcast episode We'll Know :

💧What foods are best suited for Rainy season.
💧Natural remedies and Ayurvedic solutions to common health problems that may arise during the monsoon, such as indigestion, Fever and cold
💧Ayurvedic guidelines for a balanced diet and lifestyle during the monsoon, focusing on foods that aid digestion and keep ailments at bay.
💧About the seasonal vegetables, fruits, and herbs that can enhance immunity and promote overall health.
💧Why the monsoon season is considered crucial and how it impacts our physical and mental health.
💧How specific foods can help balance Vata, Pitta, and Kapha doshas during the rainy season.
💧The significance of fasting practices in various cultures during the monsoon, and how they contribute to cleansing and rejuvenation.
💧Concept of mindful eating and its role in enhancing digestion and preventing digestive issues.
💧The importance of aligning ourselves with the rhythms of nature and how it can lead to a healthier and happier lifestyle.

Listen Now👇

Spotify
https://open.spotify.com/episode/2LRCqDodEVxiMcx3pXuRX2?si=LGvvRkrKRLKJuu8PgbbN3w

App of your choice
http://sahabhu.com/podcast/