iamikramansari

Looking to start a new exercise regime in 2023?
Here are 8 common misconceptions and tips to help you avoid a lot of the New Year fitness industry nonsense

Let’s welcome 2023 with high & positive energy

Summer body is made in winters !!
So don’t wait for perfect moment to start your fitness journey.
The right time is now

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Waynad trip dump 🤘🏻

Beast in wild



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95% women in the universe lack muscles.
Due to lack of awareness & knowledge they focus on cardio.
You should focus on lifting weights, adding protein to your diet & balanced cardio \ HIIT.
Most of women fear of lifting weight as they assume it will turn them into manly.
However being a woman it’s very hard to build muscles compare to man due to lack of testosterone hormone.
Building muscles will increase your metabolism & lifting weight will balance your hormones as well.
As per studies a women wo lift weights are less likely to face PCOS/PCOD problems.


DM me if you want to join me for transformation.

Bharat mata ko sat sat naman
Ye Sar bas Bharat mata k liye jhukta hai.
Happy Independence Day

I’m for her ❤️

My two moods between 1.24 seconds.
👻
Which one do you want ?



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