08/03/2023
The latissimus dorsi are the largest and longest spanning muscles in the upper body with several unique functions.
I prefer bodyweight workouts like Pullups pretty much to other exercises. But the Deadlifts stand first in all the races.
Pull-ups are widely considered to be the king of upper body exercises. The reason the pull up is so effective is it takes the latissimus dorsi through a full range of motion. Starting from an overhead position all the way to full extension. In addition, performing a pull up requires tremendous amounts of core stability. If that isn’t enough the pull-ups also hit the arms making them a very time effective exercise.
Things to be minded- An overlooked concept when maximizing growth is developing a good mind-muscle connection. You want to feel the muscle you’re working, don’t just go through the motions.
Avoid overtraining or the attempts on the lifts that you aren’t prepared for.
Stay cautious and work disciplined with the proper form.
06/03/2023
A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position, and it prevents back hyperextension during overhead lifts. A belt can also help can help beginning lifters learn to squeeze their ab muscles properly
06/02/2023
Dopamine is a chemical released in the brain that makes you feel good. Having the right amount of dopamine is important both for your body and your brain.
Lets keep its level balanced by engaging ourselves in the activities makes us feel good.
Lets rack off and squat🗣
03/02/2023
“It's absolutely never too late to start,” Masiello said. “People who begin exercising later in life can't believe how much better they look and feel. Especially when chronic pains they've had for years disappear. Exercise is medicine.”
02/02/2020
We need a teacher to digest the subjects and so does the food needs antioxidants
What is it?
A chemical substance that mainly inhibits oxidation thus protecting deterioration of food particles
Why is necessary?
With the concern of reducing the production of free radicles in the system which effects toxic to the food substances
📩For enquiries📩:
Can us 🏬 Marsa Fitness Center
🌍Basaveshwara nagar Bengaluru 💪
📍Location link in bio.
Resources to refill?
Whole grains, Legumes, beans , maize, Spinach, Cabbage, Tea, Chocolates, Cocoa bean.
02/02/2020
We need a teacher to digest the subjects and so does the food needs antioxidants
What is it?
A chemical substance that mainly inhibits oxidation thus protecting deterioration of food particles
Why is necessary?
With the concern of reducing the production of free radicles in the system which effects toxic to the food substances
Resources to refill?
Whole grains, Legumes, beans , maize, Spinach, Cabbage, Tea, Chocolates, Cocoa bean.
14/12/2019
Right foods right choices 🏋🏼♂️
24/11/2019
Eyes on the goals🔥
Need to be focused on the nearest checkpoint then the later ones
First on 165kgs squats😬😬
43rd All India Electricity Sports Control Board Nationals Powerlifting held at Patiala, Punjab 18th-19th Nov 2019
The fight came up at the end for the gold medal with the chase of 25KG in the final lift of deadlift
Really awesome tournament for me so far🔥🔥😃😃
📩For enquiries📩:
Call us ☎️9663185008
Join us 🏬 Marsa Fitness Center
🌍Basaveshwara nagar, Bengaluru 💪
📍Location link in bio.
02/02/2020
02/02/2020
14/12/2019
24/11/2019