Rockwall Fitness Bangalore

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Gear Up India🚀
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Start flexing your savings with our unbeatable deal on our 12+1 membership🥊

Exclusive discounts ALERT 🚨🚨
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Heads Up‼️ (Rockwall x Yourspace)
Experience fitness like never before!💪🔥 We've partnered with Yourspace to introduce special membership plans for the thriving Yourspace community. It’s time for some adrenaline to kick in your regular workout 👟🏋️‍♂️💪

A very happy Ugadi to you and your family🎊

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An insane offer this Valentine’s week❤️
Power couple subscription package at just 9000/-
Enjoy 6 months gym subscription per person
Join us at Rockwall fitness and avail this amazing offer!
Get in touch with us at +91 9972767936 / +91 8050184577
Visit us at Krishna Nagar industrial area, hour road, Koramangala, banglore, 560029

Sign up now!

An insane offer this Diwali!

Annual membership at just ₹8500/-

Join us at Rockwall Fitness and avail this amazing offer!

Get in touch with us at +91 9972776936 / +91 8050184577

Visit us at Koramangala, Bangalore!

Despite the funny name, burpees are a challenging exercise that work many of the major muscle groups in your body.

A standard burpee exercise works to strengthen the muscles in your legs, hips, glutes, abdomen, arms, chest, and shoulders.

Here’s a look at how to do burpees correctly and safely that you can try...

What did you think of this exercise? Easy or Difficult?

Come join us at Rockwall Fitness for more High Intensity Interval Training (HIIT)

Get in touch at - +91 9972767936 / +91 8050184577 at Kormangala, Bangalore

Maintaining a good level of fitness is important but finding a great place that fits your needs is equally essential.

At Rockwall Fitness is just that space. No one is excluded, alone, unaccepted or lesser than.

Come join us and experience the calm and connective environment.

We are open from 7am to 2pm on October 2nd, Sunday!

Get in touch with us at - +91 9972767936 / +91 8050184577

Visit us at Kormangala, Bangalore

Working on yourself should be the primary goal...

Patience plays a big role in our lives in ways we never notice. It is also one of the most difficult qualities to develop in a fast paced and impatient world.

Try this ....
Relax and take a deep breath ...hold for 2 seconds and release. Feel the stress that you have released with just that one conscious movement.

You will find yourself more relaxed.

What did you feel when you took that breath? Let us know in the comments below.

Come join us at Rockwall Fitness in Kormangala, Bangalore

Your spine should have some room to breathe!

Our spine allows us to move from the bottom of our feet to the tips of our fingers and the top of our head. It absorbs the entire weight while helping you move in a coordinated way.

Repeatedly staying in one posture for too long puts all of these factors—shape, mobility, and space—at risk. And with our lifestyles with prolonged sitting and lack of care our spines take a hit, which is why it is very important to do these spinal mobility exercises.

Try this "Seated Spinal Stretch" ... just follow the steps in the comfort of your bed or the on the floor.

Let us know how it feels after this stretch in the comments below!

Join us at Rockwall to start your fitness journey at Kormangala, Bangalore.

Getting enough protein on a daily basis is essential for your overall health 🥗

How much protein you need to consume per day depends on factors like your:
- body size
- activity levels
- age
- lifestyle

However, it’s important that everyone get optimal amounts of protein for them by eating protein-rich foods regularly.

Here are some protein rich foods to consider...

At Rockwall we help you with nutrition that is perfect for you, our trainers and nutritionist will design a diet chart that works for you.

Are you ready for change?

Come join us at Rockwall Fitness in Kormangala, Bangalore

Contact us - +91 9972767936 / +91 8050184577