Stance Active

Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your shoulders and midline. The good news is that you can usually fix it: Stretching and strengthening exercises along with paying attention to good posture relieves side effects and restores better posture.

Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. An ergonomic office chair can be used to help maximize back support and maintain good posture while sitting. Sitting is itself a problem where as we recommend you to take breaks every 20 mins.

Surgeries involving spinal fractures, disc compressions or abdominal surgeries which weaken your core muscles requires special Clinical exercises which helps in speeding up your recovery.

The poking chin posture can be caused by sitting too low or too height, a screen at improper high, a hunched back, or a combination of all 3. Correcting a poking chin involves improving your sitting habits and exercises to correct your posture.

Transform your body with a proper diet plan which mentally strengthens your body and keeps you active with workouts at Stance Active

A flat back means your pelvis is tucked in and your lower back is straight instead of naturally curved, causing you to stoop forward. Addressing flat back syndrome through exercise can restore some of your natural spine curvature. It also prevents the pain associated with pressure on the nerves.

Fitness regime at stance Active is therapeutic based, It avoids injuries & the exercise program helps you become more stronger & leaves you feel energized. Try them now

Always keep your face forward to the sunshine with pride and dignity. Happy Women’s Day

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

Clinical Fitness center focus on lifestyle changes beyond just exercising. Stance Active is India’s First Clinical Fitness center focusing on Injury Free Fitness.

Improve mobility by customized workout plans which focuses on your fitness & builds your stamina

Pilates can be a better option to tone down your belly. Pilates is better than gyming for belly fat as it focuses on the deepest layer of abdominals for better results in less days.