Cosmo Yoga Studio at Frazer Town

Blind fold yoga - Women's Day special

Women's Day celebration ........✌️ All these ladies out here are inspiration who take their time out just to keep themselves fit. More power to u all👍👍
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The TRX Plank is the cornerstone position for any exercise on the TRX, and should be the core of any core training program. It is the single most important exercise to master because it applies to almost every physical thing you do.

Start with your knees, palms and forearms on the ground and your feet directly under the anchor point. Drive up into a plank with a solid core contraction. Your contraction should drive this movement. You’ll know that you are in the correct position when your ears, shoulders, hips, knees and ankles are all in line. This is the position you need to hold for the entire duration of this exercise.

This position engages your core, glutes and back. This position plays a critical role in almost every movement on the TRX as well as in just about every kind of strength training you will perform.

Benefits from training using TRX Suspension Trainer:

Full body movement and strengthening using your own body weight

Emphasis on core stability and strength with every movement
Improved balance and flexibility

Strengthens Arms and Shoulders: Sirsasana strengthens the core by improving the upper body strength, and muscle endurance. By holding yourself up in the headstand, utilizing the forearms, shoulders and back to keep the head and neck relaxed, you are able to lengthen the spine and relax the vocal muscles.

HALF LORD OF THE FISH POSE

Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh), also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, Ardha Matsyendrasana is one of the best twisting postures. The entire spine gets rotated around its axis. Moreover, your spine also gets two side twists throughout its length. The levers used for these extreme twists are the arms and the knees.

Health Benefits of Ardha Matsyendrasana:

Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.
Stretches the muscles on one side of the body whilst compressing the muscles on the other side.
Relieves back pain and stiffness from between the vertebrae.
Useful for slipped disc.
Massages the abdominal organs and increases the digestive juices making it useful for loss of appetite and constipation.
Useful for diabetics, with concentration on the pancreas.
Regulates the secretion of bile and adrenaline.
Relieves tension that may have built up in the back from forward and back bending asanas.
Opens the chest and increases the oxygen supply to the lungs.
Loosens the hip joints, relieving stiffness.
Releases tension in the arms, shoulders, upper back and neck.
Increases purification of the blood as well as the internal organs.
Improves round shoulders.

In Sanskrit “Hala” means “Plough” and ‘asana‘ ‘means ‘pose‘. So it is known as Halasana (Plough pose). In this position, body shows the shape of the Plough. This pose gives flexibility to the spine as well as strengthens the back muscles.

Benefits of Halasana (Plow Pose)
Improves digestion and appetite.
Effective in Weight Loss.
Strengthens the abdominal muscles.
Beneficial for diabetic people. Those people should do this regularly.
It helps to make spinal cord strong and flexible.
Cures the symptoms of menopause.
It helps to reduce stress.
It normalizes blood-glucose level and stimulates the internal organs.
It stimulates the reproductive organs.

Strong people don't put others down. They lift them up. Partner Yoga with Sneha

“Inhale the future. Exhale the past.”
“Yoga takes you into the present moment. The only place where life exists.”

power yoga instructor with minimum 3 years experience.