Yogini Swagata

PARVATASANA
or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar. As its name speaks of the origin of the name, Parvat stands for mountain and asana represents the pose or posture in Sanskrit. Parvatasana is the pose in yoga that resembles the mountain therefore named as mountain pose- Parvatasana. 
Parvatasana simply connects you to Mother Nature while rewarding the Shadhak with a long list of health benefits. Being the base of surya Namaskar sequence Parvatasana – the mountain pose inculcate stability, strength, and flexibility in the practitioner

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【 𝗧𝗔𝗚 𝗬𝗢𝗨𝗥 𝗗𝗔𝗜𝗟𝗬 𝗬𝗢𝗚𝗔 𝗣𝗢𝗦𝗧 𝗧𝗢 𝗚𝗘𝗧 𝗙𝗘𝗔𝗧𝗨𝗥𝗘𝗗 】

🚩𝗨𝗦𝗘 𝗛𝗔𝗦𝗛𝗧𝗔𝗚

𝕋ℍ𝔼 ℙℍ𝕆𝕋𝕆 ℂℝ𝔼𝔻𝕀𝕋 𝔾𝕆𝔼𝕊 𝕋𝕆 ℝ𝔼𝕊ℙ𝔼ℂ𝕋𝕀𝕍𝔼 𝕆𝕎ℕ𝔼ℝ𝕊

𝐈𝐅 𝐘𝐎𝐔 𝐋𝐈𝐊𝐄 𝐓𝐇𝐄 𝐂𝐎𝐍𝐓𝐄𝐍𝐓 𝐎𝐅 𝐎𝐔𝐑 𝐏𝐀𝐆𝐄 𝐒𝐇𝐎𝐖 𝐘𝐎𝐔𝐑 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐁𝐘
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Every day is a chance to get better

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Peace within 🧘‍♀️


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It's a memorable day in my life today !! It was an honour and privilege for me to become a chief guest in a community programme in one of the renowned organization 'CADABAM'S' !! By God's grace I am on my way to touch millions of hearts through Yoga 🙏🙏




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It is within yourself that you will find the strength you need