Sri Saraswati Kala Mandira

Admissions open for music and dance classes…
Hurry up and register 🥳🥳🥳

Namaste
It feels really proud when our kutti cuties do something creative….
Yes … We had organised a small 6 session- workshop led by Dr Anoosha N Shastry
All the parents and students had the opportunity to attend this beautiful workshop

It was regarding conditional strengthening and about simple nutrition for a better living

I heartily thank Anoosha for accepting in a short notice and making it more productive

We are blessed to have our guru Dr Mala Shashikanth with our side to bless these kids
Kaishiki Natyavahini

Namaste
On the auspicious day of MahaShivaratri
With the blessings of Guru Dr Mala Shashikanth
Sri Saraswati Kala Mandira and
Natya Sai School of dance presents
Nritya Kusuma

Giving a small platform for our toddler dancers, we are trying our best to give quality teachings to all our students.

Featuring :-
Ameya
Dhatri
Parvi
Hrudyanandini
Mahathi S
Sveshta

Do watch and encourage these tiny tods.

Don’t forget to subscribe and share with your family and friends
Namaste
Music credits : Sri Kuldeep M Pai

|| HAR HAR MAHADEV ||

Nritya Kusuma On the auspicious day of MahaShivaratri With the blessings of Guru Dr Mala Shashikanth Sri Saraswati Kala Mandira and Natya Sai School of dance presents Nrit...

Tiny tots of our institution are humbled to present a small recital
Do encourage

Shyamale Meenakshi Shyamale Meenakshi , Nottuswara- composition of Muthuswamy Deeksh*tarBy Mahati A SenanyeAmeyaa ChoubeyHrudyaNandini.U.HArsh*tha SandeepAmeya SandeepNidhi Bal...

Punya is nothing but the extra points for the righteous deeds in life, which always comes handy to coat with a protective layer at times of difficulty. So always be good,do good :)

*taSomavara

Namaste
Hope you’re doing safe and healthy
Here’s an update on online classes
We at Saraswati Kala Mandira offer basic music lessons and Bharatanatya classes for different age groups in online mode ...

Dm for more details

Sprouts are nutritional power house. No doubt. They are less in Calories, rich in Proteins, folate, Magnesium, Phosphorus etc etc. So it is a go to food whenever people think of weight loss or Healthy food.

But..... What does Ayurveda say about Sprouts?

The perspective might shock you, but according to Ayurveda sprouts (not pulses) are a NO.

The process of germination/sprouting involves many chemical changes making it difficult to digest. This is explained as Kleda and Abhishyandhi in terms of Ayurveda. That which is not easily digested and causes obstruction to easy metabolism. Since they are partially digested it causes heaviness, cramps and flatulence. Since sprouts increase internal body temperature, daily consumption might lead to constipation.

So shouldn't we eat them at all??
Ofcourse you can,but there is a way.
- Should not be eaten raw. Better to cook properly.
- Soak them, and next day eat before they are sprouted if they are consumed raw.
- Do not eat daily, maximum of 2-3 times a week depending upon gut health and digestion.
- Germinated form of sprouts are Not safe for children, Pregnant women and for people above 65 years of age.
- Avoid if your digestion is weak
- Avoid mixing them with other proteins because the digestion time varies and it might be partially digested.
- Do not eat for dinner. If it is eaten raw it has to be accompanied with lighter food better when the Agni (digestive capacity) is optimum during the day.
- depending upon your Prakrithi (Body Constitution) customise it to proper time of the day and particular season.

So, watch out for how you eat than over-do or completely skipping it.

Once again, Let me emphasise - shouldn't we eat pulses raw at all? Yes you can after cooking, but not when they are SPROUTED.