Bodhi Yoga Training Academy - AECS Layout

There is always a way to work with where you’re at. Here are a few modifications to practice to make these asanas more accessible.

Dynamic hip openers
The hip being a ball joint it needs mobility exercises. there are hamstring, inner thigh, and hip flexor openers, glutes, and quad strengtheners.

// B***Y BURN 🔥 // A few yoga-inspired moves to get your lower body fired up.

Either add these moves into your yoga flow or try them in more of a workout style...

45 seconds of work, 15 seconds of rest, 4 rounds of each exercise. That’s a good place to start and just 20 minutes of work.

1️⃣ Utkatasana tip toes to standing
2️⃣ Curtsy lunge to lateral lift
3️⃣ Goddess pulses to lateral lift
4️⃣ Warrior 3 lower & hover
5️⃣ Goddess to Skandasana

AMAZING WORKOUT TO STRENGTH YOUR GLUTES

WORKOUT INCLUDES:
🍑DONKEY KICK + HOLD & PULSE
I like to aim for 10-15 kicks + 10-15 pulses. Feel free to do more or less!
*and that goes for all of these! The reps are just suggestions - you can always adjust as needed!

🍑FIRE HYDRANT
10-20 reps on each side

🍑GLUTE BRIDGE + OPEN
10-15 reps

🍑GLUTE BRIDGE HOLD + OPEN
10-20 reps

✨Repeat this sequence 1-4 times!! Honestly doing this once is better than not at all!✨

We are so much afraid to carry the Virus into our Home.

How to protect our family members?

Bodhi App: Get FREE PRANAYAMA sessions
https://play.google.com/store/apps/details?id=com.bodhionlinetraining.courses

Remember yoga is supposed to make us feel good! It’s never about how it looks. It’s about how it ✨FEELS✨

↔

How to do Half Lotus Forward Fold.

↔️

Happy student
Prenatal yoga completed

Hand to big toe hold Pose

↔️

This brand new yoga routine for strong abs.
Repeat each movement for 10-15 reps. Breathe deeply, take your time to perform each movement with control.

Part -2