� Breath in a new life called YOGA.
� Yoga is the relationship between BODY,MIND and BREATH.
17/01/2022
🌞The sun will rise a little to the north on makar sankranti, Jan 14 which signifies transitional movement of cosmic level and zodiac signs.💫
It has a profound impact on physical, mental and spiritual well being.🧘♀️🧘
11/01/2022
SIRSASANA (head stand) relieves stress, increases focus, improves digestion, prevents hairfall, improves eyesight and brain function.
JAN 2017
ROPE YOGA OR AERIAL YOGA allows to perform a diverse range of poses which you can't do on a traditional yoga mat. It is a mixture between yoga, aerial arts and acrobatics.
Credits: Late Sumangala Teacher, thank you so much for this opportunity.
11/12/2021
BAKASANA(crow pose) is an arm balancing pose which strengthens wrist, arm, shoulder, core muscles and abdominal organs.
03/12/2021
EKA PADA RAJAKAPOTASANA(king pigeon pose) opens hip joints, stretches the thigh and helps in removing urinary disorders. It also stimulates the internal organs of the body.
18/02/2021
Ustrasana(camel pose) helps in hair growth and also improves digestion and respiration.
14/02/2021
Navasana(Boat pose) strengthens your core and spine, stimulates the kidney,thyroid and prostate gland.
08/02/2021
Agnistambhasana (double pigeon pose) elongates the back, opens the hips helping in its proper functioning and relieves pressure on the lower back.
07/02/2021
Utthita padmasana improves awareness and balance. Biceps,triceps and brachioradialis of the arms are exercised.
The way it stretches the side body with loving and heart opening movement.
03/02/2021
Revolved head to knee pose(parivrtta janu sirsasana) boosts energy,fights fatigue and counteracts the effect of sitting and computer work.
01/02/2021
Bow pose(Dhanurasana) helps in reducing belly fat,fat around the waist and also strengthens back muscles.