Yoga with Malappa D. B

Standing split

Happy 7th international Day of yoga.
Don't celebrate yoga day just once a year. Take it as part of your daily routine and become inspiration to others to practice yoga daily. Be happy and be safe!

*Health Benefits of Mayurasana

* Mayurasana provides good stretch to the arms and back

*The asana strengthens the forearms, elbows, legs, back (spine), torso and wrist joints
It helps in improving the posture and is a good remedy for posture induces health issues especially those pertaining to limbs, spine and joints

*It strengthens and tones up the reproductive system. Thus Mayurasana is an answer and a good remedy for all menstrual disorders and problems related to menopause. It also helps in enhancing sexual interest and increases sexual activity.

*Mayurasana is said to be an effective remedy for diabetes and piles.

*Mayurasana strengthens and energizes many organs, including stomach, intestines, spleen, liver, pancreas, and kidneys. It also stimulates the lungs and helps in its proper functions.

*It tones up the digestive organs. It is known to improve and increase blood circulation in the abdominal area. Thus it makes the abdomen and its organs strong and healthy.

* It helps in calming the mind. Therefore Mayurasana is a good remedy for those suffering from lot of stress and anxiety related disorders.

*Mayurasana is one of the best asanas which help in enhancing and improving the concentration. It also improves the body-mind coordination and synchronization.

*It is a good remedy for depression and prevents trembling hands.

*Mayurasana detoxifies the body. It helps get rid of fevers and tumors (Gheranda Samhita).

The benefits of backbends in yoga

* Lower stress and anxiety.
* Improve posture + spine flexibility and mobility.
* Stretch out abdominal muscles.
* Increase oxygen levels + open the body to diaphragmatic breathing.
* Help alleviate back + neck pain.

You will get benefits when you practice daily so keep practicing regularly