Ishva-Yoga

As a prenatal yoga trainer, nothing makes me happier than seeing my clients welcome their babies with confidence, calm, and strength. Watching them trust their bodies and achieve a normal delivery fills my heart with immense pride and gratitude.

Congratulations to this amazing mama on her beautiful birth journey! Wishing you and your little one a lifetime of health, love, and happiness. 🤱✨

These 3 movements are go-to for relieving back tension and helping baby find their way down. Always listen to your body and check with your provider before starting new exercises!

Quick Safety Checklist

​Check the Size: Ensure your knees are lower than or level with your hips when sitting.

​Surface Matters: Use the ball on a rug or yoga mat so it doesn't slip on hardwood or tile.

​Balance: Keep your feet wide apart for a stable base. If you feel wobbly, do these near a sturdy couch or wall you can grab onto.

When the bhajan turns into bliss,
when claps become rhythm,
when the name of Shiva
echoes in the heart…

On this sacred night of
Maha Shivaratri,
we don’t sing to impress —
we sing to connect.

This is not music.
This is surrender.

ॐ नमः शिवाय 🔱🙏