Health is defined as the overall mental and physical state of a person; the absence of disease. This
Another sunrise, another new beginning.
The secret to a good morning is to watch the sunrise with an open heart.
26/09/2022
When you think positive, good things happen.
When I feel good about myself, things start happening for myself. When you look up, you go up.
Bodyweight training
Bodyweight exercises are strength training exercise that use an individual's own weight to provide resistance exercise against gravity.
Try these exercises.
>Regular pushups
20reps x 2sets
> Wide pushups
20reps x 2sets
> Archer pushups
20reps x 2 sets
> Pike Pushups
20reps x 2 sets
> Loaded beast pushups
20reps x 2sets
Some are born strong, and others are made strong.
Life is full of adventure.
Another level of fitness
Note : please don't try this without any safety and proper guidance from an expert.
Leg Exercise at home without any equipment.
Leg exercise can not only strengthen your legs, it can also protect your knees from injury and improve your balance.
If you don't have time to hit the gym, here are the best at-home exercises to strengthen and tone your legs.
* Front lunges 10 reps ( Both legs)
* Alternet jump lunges 10 reps
* Squat 10 reps
* Side Lunges 10 reps
* In and Out Squat jump 10 reps
* Squats jump 10 reps
Join the fitness group.
https://bit.ly/3wpZxgT
28/06/2022