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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 6am - 9pm

Addict Fitness Banashankari

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Addict Fitness Banashankari

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Ultimate destination for fitness with top-notch equipment, expert trainers and vibrant atmosphere.

02/10/2026

Strength is built through discipline, courage, and consistency.

This Gandhi Jayanti, let’s remember the values of peace, non-violence, and courage that Mahatma Gandhi stood for.

Wishing everyone a happy and meaningful Gandhi Jayanti from Addict Fitness.

📞 +91 6366617777 | +91 6366627777
📍 Addict Fitness, Banashankari 3rd Stage

28/09/2026

A HEALTHIER HEART BUILDS A STRONGER YOU

This World Heart Day, take the first step towards your fitness goals!

🔥 12-Month Membership — ₹10,999/-
⏰ ONE-DAY OFFER
Tomorrow | 5 AM – Midnight

Don’t miss your chance to start stronger and healthier!

📍 Addict Fitness, Banashankari 3rd Stage
📞 6366617777 | 6366627777

25/09/2026

LEG DAY TRAINING GUIDE 🏋️

Build stronger, more balanced legs with a structured workout targeting every major lower-body muscle group.

🔥 Squats – Quads, Glutes & Hips
🔥 Romanian Deadlifts – Hamstrings, Glutes & Lower Back
🔥 Leg Extensions – Quadriceps
🔥 Lunges – Quads, Glutes & Hamstrings
🔥 Hamstring Curls – Hamstrings
🔥 Calf Raises – Calves & Ankles

⏱️ Rest 2–3 minutes between sets for better recovery and performance.

Save this guide for your next leg day and train with purpose.

Ready to level up your fitness?
📞 6366617777 / 6366627777
📍 Banashankari 3rd Stage

21/09/2026

No shortcuts. No limits. Just hard work 💪🔥 Putting in the work day in and day out to stay unstoppable.
Ready to start your fitness journey?

📞 Call: 6366617777 / 6366627777
📍 Banashankari 3rd Stage

17/09/2026

Small form adjustments can lead to bigger gains and safer workouts! 🏋️‍♂️💪

Lifting heavy means little if your technique is off. Here are 5 common gym form mistakes you should stop making:

1️⃣ Barbell Curl
Don’t let your elbows drift behind. Keep them close to your sides for better bicep engagement.

2️⃣ Lat Pulldown
Avoid pulling the bar too far down. Bring it toward the upper chest while maintaining controlled movement.

3️⃣ Seated Cable Row
Don’t pull too high toward your chest. Pull toward your stomach to better engage your back muscles.

4️⃣ Tricep Pushdown
Avoid bringing the rope inward. Push down and slightly outward for better tricep engagement.

5️⃣ Lateral Raise
Don’t swing the dumbbells or raise them too high. Stop around shoulder level and keep the movement controlled.

Better technique means better control, stronger movements, and more effective workouts. 🔥

📌 Save this for your next workout, share it with your gym partner, and start lifting smarter!

📍 Addict Fitness | Banashankari 3rd Stage, Bengaluru
📞 6366617777 / 6366627777

16/09/2026

Get Stronger. Move Better. Feel Better. 💪

Fitness is not just about looking good—it’s about building strength, improving endurance, and becoming more confident in your everyday life.

From strength training to functional workouts, regular exercise can help you stay active, stronger, and healthier. Start where you are and keep progressing towards your fitness goals.

Ready to start your fitness journey?

📞 Call: 6366617777 / 6366627777
📍 Banashankari 3rd Stage

Join Addict Fitness and take the first step towards a stronger you.

15/09/2026

Strong mind. Strong body. Stronger future. 💪⚙️

This Engineer’s Day, celebrate the minds that build, solve, and inspire.

Happy Engineer’s Day from Addict Fitness! 🏋️‍♂️

14/09/2026

Happy Ganesh Chaturthi ✨

May Lord Ganesha bless you with strength, good health, positivity, and the courage to overcome every obstacle on your fitness journey.

This Ganesh Chaturthi, let’s celebrate new beginnings by making a fresh commitment to a stronger, healthier you. 💪

🏋️ Start your fitness journey today with Addict Fitness and turn your health goals into a lifestyle.

📞 6366617777 / 6366627777
🏋️ Addict Fitness

10/09/2026

Think you can’t build serious muscle on a vegetarian diet? Think again 💪🌱

You don’t need meat to support your muscle-building goals. The right combination of protein-rich foods, healthy fats and carbs can fuel your workouts and recovery.

Top vegetarian foods for your fitness journey:
🥛 Milk, curd & paneer
🥜 Nuts & dry fruits
🍛 Dal, rice & roti
🥜 Peanut butter
🥗 Balanced nutrition

Train consistently. Eat smart. Keep growing. 💪

Ready to level up your fitness journey?

Visit Addict Fitness, Banashankari 3rd Stage.

📞 Call/WhatsApp: 6366617777 / 6366627777

08/09/2026

Knowledge strengthens the mind. Discipline strengthens the body.

This International Literacy Day, let’s keep learning, growing, and becoming stronger—inside and out. Read, learn, train, and keep pushing yourself every day.

Call/WhatsApp: 6366617777 / 6366627777
Visit Us: Banashankari 3rd Stage

Address

# 27, 3rd Floor, Kathriguppe Main Road, 3rd Phase, 2nd Block, BSK 3rd Stage, Above Soch, Bangalore/
Bangalore
560085

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	6am - 9pm

Telephone

+916366617777

Website

http://www.addictfitness.in/

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