Aarati's yoga

Setubandhasana(Bridge pose)
1.Streches the chest,neck n spine.
2.Calms the mind
3.Stimulates abdomin organs,lungs n thyroid.
4.Helps in curing asthma,high BP n sinusitis.

Natarajasana (Dancer's pose)
1.Improves focus n builds concentration.
2.Strengthens back, shoulders,arms,hips n legs.
3.Stretches the thighs,groin n abdominal organs.
4.Improves digestion.

Shalabhasana ( one legged Locust pose)
1.Strengthens lower back n pelvic organs n provide relief from backache.
2.It tones n balances the function of all the abdomen organs also it tightens the muscles of the buttocks.

Ardhamatsyendrasana(Half lord of the fishes pose)
1.Increases the elasticity of the spine,tones the spinal nerves n improves the functioning of the spinal cord.
2.Relives back pain n stiffness between the vertebrae.
3 Useful for diabetics,as it activates the pancreas.

Malasana(Garland pose)
1.Stretches the ankles, thighs n groin.
2.Tones the belly by pressing the abdomen closer to the thighs.
3.This pose increases circulation n blood flow in the pelvis.
4.Wonderful pose during pregnancy after 2 nd trimester.

Vasisthasana (side plank)
1.Protects your spine.
2.Strengthens your core without stressing your back.
3.Improves your balance.
4.Reduces your risk of a back injury.

Partner yoga wit my lovely partners

Eka Pada Utkasana(One legged chair pose)
1.Improves core strength n balance.
2.Opens the hips, n strengthen the legs.

Ardha Ustrasana( Half camel pose)
1.Beneficial for digestive n reproductive system.
2.Opens up the chest, improves respiration.
3.Enhances balance n flexibility.

Garudasana(Eagle pose)
1.Improves flexibility of the legs ,hips n back muscles
2.Improving the focus n concentration of the mind.
3. Strengthens the calf muscles.

Sarvangasana (shoulder stand pose)
1.Strengthens the arms n shoulders n keep the spine flexible.
2.Nourishes the brain wit more blood,reduces anxiety,insomnia.
3.Relieves mental n emotional stress.

Veerabhadrasana 3(warrior 3)
1.Relieves stiffness in the neck, shoulder n back.
2.Strenghthens knees,thighs,ankles, shoulders n muscles of back.
3.Enhances blood circulation in the body.