Shwaasa YUJ

Showing gratitude to the lord Sun 🌞 by performing surya namaskar. Learn the variations and names of asanas by watching this video.

Chanting Navagraha slokas improve positive aspects and reduces negative influences. It promotes balance and harmony. Chanting navagraha Slokas in early morning gives you great power throughout the day.
My student, preeti learnt Navagraha slokas from me who chanted perfectly.

Try these simple stretches in the morning to tone your whole body for a good feel throughout your day.

Do these legs up the wall variations regularly upto 20 minutes and observe the changes in your body.

#108 rounds