Know more, check out :
www.liftnwander.com
-Strength Training and Nutrition.
-Certified Physical Preparation Specialist(CPPS)
-Certified " The Science Of Nutrition" by Layne Norton from Clean Health Fitness Institute.
29/11/2023
Bengaluru public! Jin us this Sunday for as we battle it out to beat our own bids.
Register below (you can also use the QR code)
https://allevents.in/bangalore/outlaw-pentathlon-20-week-2/80001982354371?ref=smdl
12/09/2021
Caloric deficit > Supplements for weight loss.
Don't let them tell you otherwise. No matter how smart you are in choosing your fat burners, if you are eating more than your maintenance calories, you won't go much far.
Follow for more.
10/09/2021
Earn the right to enjoy machines.
The main reason people love machines so much is that it just has you sit and move few levers, instead of making your entire body work as it does with dumbbells/barbells/bodyweight.
Move well first, get better in moving well, then to squeeze out an extra 5-10%, enjoy the machine exercises.
Which gym machine is your favourite?
09/09/2021
Reasons to track your calories are endless but the topmost are:
Being accountable for your actions
Shift your metabolism
Enjoy food without fear
Follow my Page for more such posts
It is all in the balance to live life guilt free & unapologetically.
There are more things to worry in Life than just your health because that is not hard to maintain.
09/09/2021
Did you know the calories/gram of these most common things? To know more such facts and information – FOLLOW MY PAGE NOW!
Calories and nutrients are two very different concepts with a distinctive purpose of each. Know about them in detail. Get your facts right and be smart on your way to fitness. Stay tuned for more on the subject.
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06/09/2021
In fitness, one size doens't fit all!
We always assess the goals, movement quality, joint function and lifestyle before chalking out an exercise and nutrition program for an individual.
If anyone's making you do the same s**t as your bro, bro bro bye!!
05/09/2021
You have to move well, to move well you need to learn the basic exercises and machines won't get you there.
Ideally, you start with fundamental movements followed with loaded fundamental movements and then progress to machines.
The "mutigym" might look badass with its attachments and robotic look, it isolates the muscles which does nothing for beginners and even advenced athletes.
A power rack instead will make you move more like a human and make you stronger at a whole body level.
Build your garage gym at home now. Follow
04/09/2021
No offense to physique models here, they work very hard to achieve that "shredded" look, but for the average Joe who thinks their favourite movie star walks all year shredded to the bone at 4% bodyfat is a LIE!
Ask anybody who has dieted down to look vascular - super thin skin and viena popping out, they are most likely deprived of water and essential nutrients, it's never sustainable.
If you want a decent conditioning, good looking physique which is able to perform at its best, give me a DM and I will let you know how to start.
03/09/2021
Yes I have said it –what is the best way to eat to be healthy. There may be culture differences but the basic idea remains the same – Right Nutrition for healthy life and Right amount of all nutrients.
Vegetables and fruits are fibre and water with low calorie content🥗
Protein is satiating, it keeps you full and helps you build muscle and lose fat🍗
Carbs are for cravings and satisfaction, throw in rice, roti, noodles, or ice cream some days😉
To know more such health secrets – Follow my page.
02/09/2021
It's not about carbs or fats, it's about energy balance - what you put in bs what you vent out or calories in vs calories out.
Many so called dieticians are minting money on your lack of understanding of this basic concept and foolish media promoting shallow fancy products.
Take care, be smart,
01/09/2021
Know how to lift the right way. The answer to no pains in weight lifting lies in “The proper technique for lifting weights” because Iron never lies!!
From in the Strength Bible "The Purposeful Primitive"
To learn how to lift right and stay motivated – Follow my page.
27/08/2021
No matter how much we love Donald duck cartoon, nobody wants to look like one!
Right posture defines and communicates a lot about you.
Sedentary lifestyle which involves too much of sitting all day is one of the main reasons for incorrect posture. We end up overusing a few muscle and underusing a few causing the abnormalities.
There are some good posture exercises depending on what posture one is looking to correct
How can I improve my posture is the most common question asked. What is yours?
Let’s talk in the comments.