PRA YOGA

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul🙏🏻

Try this pose🫶🥰

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.🧘‍♀️

Your body is in the past, your mind is in the end, and in yoga, your mind and body are together in the present moment.Backbend practice🤪

Breathe and Balance

Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.

Falling out of balance doesn’t matter, really and truly. How we deal with that moment and how we find our way back to center, every day, again and again – that is the practice of yoga…

I felt most difficult to balance this pose..

Finally 💃💃I did it😊