Sunrays Yoga & Wellness Center

Namasthe 🙏

Greetings from Sunrays Yoga & wellness Center.

Please join Pranayama & Meditation online class starting from 21-OCT-2024 Monday at 6 PM.

MONDAY TO FRIDAY 6 PM TO 6:45 PM

Please invite your friends and relatives: https://chat.whatsapp.com/EEV3UeNc6vZ1T0Fy3YX0tO

Monthly Guru Dakshina only 499/-

Note: Please go through the list of Pranayama & Meditation covers...

CALL 9901433772

Thanking u 🙏
Sunrays Yoga & Wellness Center
https://sunraysyoga.com/testimonial

Happy Navaratri !!!Wishing you blessings, peace, and endless joy on this auspicious Ayudha Pooja! 🙌🔨🙏🙏🙏

Maa Brahmacharini, the second form of Goddess Durga, derives her name from two Sanskrit words: “Brahma,” symbolising supreme consciousness or knowledge, and “Charini,” meaning one who practices or pursues. Her name thus signifies “one who pursues knowledge and self-discipline.” She is revered as the goddess of penance, devotion, and inner strength🙏🙏🙏

Fasting Day 1: Consume Sattvik foods like yellow fruits and vegetables. Drink a lot of water.

Namaste 🙏🙏🙏

Greetings from Sunrays Yoga and Wellness Center.

Please join our free Pranayama & meditation ONLINE class :

MONDAY TO FRIDAY 6 PM TO 6:45 PM

Change your life from illness to wellness!!!

DO YOGA NO ROGA!!!

Please join , invite your friends and relatives https://chat.whatsapp.com/EEV3UeNc6vZ1T0Fy3YX0tO

CALL 9901433772 for ONLINE/OFFLINE YOGA CLASSES.

Thanking u 🙏
Sunrays Yoga & Wellness Center
https://sunraysyoga.com/testimonial


Pranayama





Meditation





Combined

Namaste 🙏🙏🙏

Greetings from Sunrays Yoga and Wellness Center.

Please join our free Pranayama & meditation ONLINE class :

MONDAY TO FRIDAY 6 PM TO 6:45 PM

Change your life from illness to wellness!!!

DO YOGA NO ROGA!!!

Benefits of Pranayama
* Enhanced Respiratory Function: Improves lung capacity and oxygen intake.
* Stress Reduction: Lowers cortisol levels, promoting relaxation.
* Improved Focus: Increases mental clarity and concentration.
* Emotional Balance: Helps regulate emotions and reduce anxiety.
* Increased Energy: Boosts vitality and overall energy levels.
* Better Sleep: Promotes relaxation, aiding in improved sleep quality.
* Physical Health: Supports cardiovascular health and lowers blood pressure.

Benefits of Meditation

* Mindfulness: Cultivates present-moment awareness and reduces rumination.
* Emotional Well-being: Enhances self-awareness and emotional resilience.
* Improved Attention: Strengthens attention span and cognitive flexibility.
* Pain Management: Can reduce perception of pain and discomfort.
* Spiritual Growth: Encourages personal insight and a sense of purpose.
* Better Relationships: Enhances empathy and communication skills.
* Overall Well-being: Contributes to a sense of peace and fulfilment.

Please join , invite your friends and relatives https://chat.whatsapp.com/EEV3UeNc6vZ1T0Fy3YX0tO

CALL 9901433772 for ONLINE/OFFLINE YOGA CLASSES.

Thanking u 🙏
Sunrays Yoga & Wellness Center
https://sunraysyoga.com/testimonial



Pranayama





Meditation





Combined

Namaste 🙏🙏🙏

Greetings from Sunrays Yoga and Wellness Center.

Change your life from illness to wellness!!!

DO YOGA NO ROGA!!!

Sunrays Yoga & Wellness Center is a spiritual organization specialized in offering comprehensive wellness Services through Yoga, fitness and nutrition to all individuals. Corporate companies and education institutions.

Our mission is to help everyone to live a happy and peaceful life.

We need your support and help.Please subscribe (like & Share) to our Youtube channel and Watch below feedback video till the end .

https://youtu.be/yWDjDMNAeLI?feature=shared

Benefits of yoga !!!

Flexibility
Strength
Balance
Better Posture
Blood Flow
Immunity
Respiratory Efficiency
Stress and Anxiety
Mental Clarity and Focus
Mindfulness
Heart Health
Chronic Pain
Healthy Lifestyle
Sleep Quality
Energy Levels
Mood
Detoxification
Self-Care and Self-Love
Weight Management

Please CALL 9901433772 for ONLINE/OFFLINE YOGA CLASSES.

Thanking u 🙏
Sunrays Yoga & Wellness Center
https://sunraysyoga.com/testimonial

Dear Friends,

Are you curious to know about the nine (9) powerful mantras for achieving personal finance?

Please watch this video. We would appreciate your support if you could like, subscribe, and share our channel.

https://youtu.be/J9mdaWjfZ7c?si=tNjPR6EK-3CEx6Th

Our mission is to offer personalized financial and wellness planning to you and your family.

Please contact us at the phone provided below and JOIN OUR WHATSAPP GROUP without delay.

Please Click the link https://chat.whatsapp.com/IdXpolBiYP8IMM23CePSwo

Thanking u 🙏

Prakash Annappa
Professional adviser
(7483049487/9901433772)

Namaste 🙏🙏🙏

Greetings from Sunrays Yoga & Wellness Center...

Please subscribe to our Youtube channel and Watch below shat kriyas video GUIDED BY CHANDRACHAR HATHA YOGI .

We need your support and help.Please like,Share & comment

https://www.youtube.com/watch?v=7ImDEPmbFaU

WEEKEND SHAT KRIYAS WORKSHOP TOPIC COVERED:

-Yogic Sukshma Vyayama and Sthula Vyayama
-Asanas with pranakriya

*3 KRIYAS to Ultimate Purification *
* Jala neti & Uth karma
* Sutra Neti
* Danda Dhauti

-Mula Bandha
-Uddiyana Bandha And
-Jalandhar Bandha
-Maha Bandha
-Agnisaara Kriya

Please CALL 9901433772 for any further information.

Thanking u 🙏
Sunrays Yoga & Wellness Center
www.sunraysyoga.com

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Namaste 🙏🙏🙏

Please subscribe to our Youtube channel and Watch below shat kriyas video GUIDED BY CHANDRACHAR HATHA YOGI .

We need your support and help.Please like,Share & comment

https://youtu.be/7ImDEPmbFaU

WEEKEND SHAT KRIYAS WORKSHOP TOPIC COVERED:

-Yogic Sukshma Vyayama and Sthula Vyayama
-Asanas with pranakriya

*3 KRIYAS to Ultimate Purification *
* Jala neti & Uth karma
* Sutra Neti
* Danda Dhauti

-Mula Bandha
-Uddiyana Bandha And
-Jalandhar Bandha
-Maha Bandha
-Agnisaara Kriya

Please CALL 9901433772 for any further information.

Thanking u 🙏
Sunrays Yoga & Wellness Center
www.sunraysyoga.com

Namaste 🙏🙏🙏

Please subscribe to our Youtube channel and Watch below shat kriyas video GUIDED BY CHANDRACHAR HATHA YOGI .

We need your support and help.Please like,Share & comment

https://youtu.be/7ImDEPmbFaU

WEEKEND SHAT KRIYAS WORKSHOP TOPIC COVERED:

-Yogic Sukshma Vyayama and Sthula Vyayama
-Asanas with pranakriya

*3 KRIYAS to Ultimate Purification *
* Jala neti & Uth karma
* Sutra Neti
* Danda Dhauti

-Mula Bandha
-Uddiyana Bandha And
-Jalandhar Bandha
-Maha Bandha
-Agnisaara Kriya

Please CALL 9901433772 for any further information.

Thanking u 🙏
Sunrays Yoga & Wellness Center
www.sunraysyoga.com

Best Yoga center | Yoga Center Near Me | Vidyaranyapura Come and join us the best yoga center near Vidyaranyapura for On-line/Off-Line Mind to Meditation classes which can help you with Stress and Emotion.

Ustrasana, also known as Camel Pose, is a back-bending yoga posture that offers several physical and mental benefits.
Physical Benefits
1. Spinal Flexibility: Ustrasana stretches and strengthens the spine, improving its flexibility and overall health.
2. Chest and Shoulder Opening: This pose opens up the chest and shoulders, enhancing respiratory function and relieving tension in these areas.
3. Core Strengthening: Engaging the core muscles to stabilize the body in this pose helps to strengthen the abdomen and lower back.
4. Improved Posture: By counteracting the effects of prolonged sitting and slouching, Ustrasana promotes better posture.
5. Hip Flexor Stretch: The deep stretch in the hip flexors helps to release tension and improve hip mobility.
6. Digestive Health: The extension and compression of the abdominal area can stimulate the digestive organs, potentially improving digestion.
7. Thyroid and Parathyroid Health: The neck extension in Ustrasana can stimulate the thyroid and parathyroid glands, which are crucial for regulating metabolism and calcium balance.
Mental and Emotional Benefits
1. Stress Relief: The heart-opening nature of Ustrasana can help to release emotional stress and promote a sense of openness and relaxation.
2. Increased Energy: This backbend can invigorate the body and mind, helping to combat fatigue and increase overall energy levels.
3. Enhanced Focus and Concentration: The challenge of maintaining balance and stability in Ustrasana can improve mental focus and concentration.
4. Emotional Balance: By opening the heart center, Ustrasana can help to balance emotions and reduce feelings of anxiety or depression.
Precautions
• People with neck, back, or shoulder injuries should practice Ustrasana with caution or avoid it altogether.
• It's important to warm up properly before attempting Ustrasana to prevent muscle strain.
• Beginners should practice under the guidance of a qualified yoga instructor to ensure proper alignment and avoid injury.

Thanking u 🙏
Sunrays Yoga & Wellness Center
www.sunraysyoga.com