What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm

Rapid Sport Fitness - RSF

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Rapid Sport Fitness - RSF

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rapid Sport Fitness - RSF, Gym/Physical Fitness Center, No 310/8, Guava Garden, KHB Colony, 5th Block Koramangala, Bangalore.

05/10/2026

AI is getting smarter, but we are still keeping people moving💪

From hands-on care to reading the little things an algorithm might miss, there’s a lot that goes into helping someone move, recover and perform better.

physiotherapy, sports physiotherapy, physiotherapist, injury recovery, movement therapy, sports rehabilitation, hands-on therapy, athlete recovery, Bengaluru physiotherapy, Rapid Sport Fitness

30/09/2026

Ready to test your grit, strength and endurance? 🔥

Get a closer look at the station flow for SHAURYAVEER: The Ultimate Special Forces Challenge, featuring a 12.5 KM Midnight X-Country Run and a Commando Fitness Circuit.
Swipe through to see what awaits you at every stage of the challenge.

📍 PTC Bengaluru, The Parachute Regiment Training Centre
📅 24 October 2026

Step up. Take the challenge. Sign in now through the link in bio.

[Shauryaveer, Special Forces Challenge, 12.5 km cross country run, commando fitness circuit, endurance challenge, military fitness, functional fitness, Bengaluru fitness event, fitness challenge 2026, athletic endurance]

28/09/2026

As part of the RCB Cares Sports Development Programme, an initiative by RCB and implemented by GoSports Foundation, Rapid Sport Fitness conducted a high-performance sports science camp for athletes from Yes For Hockey .

From assessment and performance testing to movement, training and learning, the camp focused on understanding the athlete and turning insights into better performance.

Assess. Measure. Train. Perform.
Because better athletes are built with better preparation.

[RCB Cares Sports Development Programme, Yes For Hockey Association, GoSports Foundation, sports science camp, athlete performance, sports performance, hockey training, strength and conditioning, athlete development, Rapid Sport Fitness]

24/09/2026

Back pain isn’t always “just bad posture.” 👀

From poor movement patterns and weak supporting muscles to training errors and prolonged sitting, there can be multiple factors behind back pain.

The good news? Understanding the cause is the first step towards managing it better.

Don’t just work around the pain. Find out why it’s there.

📲 DM RSF to book your assessment and start training smarter.

[back pain causes, back pain prevention, sports physiotherapy, injury prevention, movement assessment, strength training, posture and back pain, back rehabilitation, physiotherapy Bengaluru, Rapid Sport Fitness]

23/09/2026

The work behind every match starts long before matchday. ⚽️🔥

A look inside SC Bengaluru’s S&C session at RSF, where strength, speed, conditioning and movement come together to help athletes train better and perform at their best.

A structured Strength & Conditioning programme helps athletes build the physical qualities their game demands, while improving movement, resilience and readiness for competition.

Every rep has a purpose. Every session is an opportunity to get better.

Train smart. Build capacity. Perform when it matters.

[SC Bengaluru, strength and conditioning, football training, sports performance, athlete development, football fitness, athletic performance, S&C training, football strength training, Rapid Sport Fitness]

21/09/2026

We had one question for our clients… 😭

“Smile if you want a new physio.” 👀

And well… the reactions speak for themselves. 😂

[physiotherapy, sports physiotherapy, physiotherapy Bengaluru, sports recovery, injury rehabilitation, athlete recovery, sports performance, strength and conditioning, RSF Bengaluru, fitness community]

20/09/2026

Here’s to our August & September birthday stars! Thank you for bringing your energy, passion and personality to RSF every day.

Happy Birthday, team! Keep getting stronger. 💪

[RSF team, Rapid Sport Fitness, fitness professionals, sports performance, strength and conditioning, athlete development, Bengaluru fitness, fitness community, sports coaching, performance training]

17/09/2026

Running shouldn’t hurt. Training smarter should make it better. 🏃‍♂️

From common running injuries to the reasons they happen and how to reduce your risk, swipe through before your next run.

Run more. Get hurt less. Recover better.

Want to run stronger and stay injury-ready? Get assessed and train smarter with RSF.

[running injuries, injury prevention, running tips, runner’s knee, shin splints, Achilles tendinopathy, running technique, strength training for runners, running recovery, sports performance]

Address

No 310/8, Guava Garden, KHB Colony, 5th Block Koramangala
Bangalore
560095

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

Telephone

+916362270715

Website

https://rapidsportfitness.com/

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