Divine Shobhana Yoga Studio ERYT 500

- Read the caption 🙏 Slip disc problem resolved with yoga therapy I’ve seen it over and over again people are struggling with slip disc or disc bulge pain. They are trying all sorts of methods, yet still not getting lasting relief. The problem isn’t that they aren’t trying hard enough it’s that they’re focusing on the wrong things. If you’re relying only on: ❌Stretching - it might feel good temporarily, but it won’t fix the root cause. ❌Bed rest - too much rest actually weakens the muscles that support your spine. ❌Painkillers - they mask the pain but don’t solve the real issue. ❌Random exercises - without proper sequencing, they can make things worse. Here’s what actually works: ☑️Targeted movement & postural correction - to stop the excessive pressure on your discs. ☑️Deep breathing techniques - to activate your core and reduce strain on your spine. ☑️Strengthening the right muscles - so your body supports the disc and prevents further damage. ☑️Consistency & patience - healing a disc Bulge is not constant, but real progress happens when you follow the right approach. ☑️Strengthening the right muscles - so your body supports the disc and prevents further damage. ☑️Consistency & patience - healing a disc bulge isn’t instant, but real progress happens when you follow the right approach. Most of my clients feel 50-60% relief within just a few sessions because they stop making these common mistakes and start following the right process. #yogatherapy #slipdisc #backpain #healty #student #awareness #knowledge

Improvement in Arthritis for one of my student from Hampi in four months 🌺

Your life is your message to the world. Make sure is inspiring 👍 #inspired #yoga #streetstyle #flexibility #asana #healthiswealth #lucknow #city #hometown

Congratulations Mehar 🎉
for being Runners-up in National Championship🏆🥇proud of you.

If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Get Moving! Being more active helps keep your spine strong and flexible as you age.

Jal Neti- The ‘nasal cleansing’ has its origin in ancient India and has been in practice from time immemorial by ancient yogis and people. Yogis have practiced it for centuries for its innumerable and powerful benefits. Jal Neti is one of the six-purification kriyas also know as ‘Shatkarmas’ as mentioned in Hatha Yoga Pradipika, an ancient yoga text. The practice of nasal cleansing purifies the air sinuses, invigorates the brain, tones up the optic nerves and thus improves sight. #jalnetikriya #yogastudio #kriyayoga #students #instagram #instareel #yogateacher #yoga

"Yoga is the journey of the self, through the self, to the self." -The Bhagavad Gita

Be where you are, not where you think you should be..