Personal Yoga Training Online

Practicing of few Asanas to make body flexible so that it helps in practice of the next limb of ashtanga yoga i.e Pranayama.

Happy Guru Poornima 🙏🙏

Maharshi Patanjali Yoga sutras

1 Yoga is to stil the patterning of consciousness.
2 Then, pure awareness can abide in its very nature.
3 Otherwise, awareness takes itself to be the patterns of
consciousness.
4 There are five types of patterns, including both hurtful
and benign.
5 They are, a) Right perception, B) misperception, C)
Conceptualization, D) Deep Sleep, E) Remembering