Shred Fitness

Did you know of these health tips?

Follow us for more such health related information to help you reach your targets.

What more? If you join us today, you can also download our application which will track your gym workouts, sessions, food & dietary habits and your goal achievements.

Call us for a free trial today: 7019031564

Only at Shred fitness 💪🏼

How many of you were aware of this?

Follow us for more such healthy tips.

You can now also join us and download our app which will give you workout plans, dedicated diet plans and keep track of your fitness goals.

All of this and more only at Shred Fitness
Call us to take your free trail class today : 7019031564

Appreciation post !!

journey from fat to fit and now being dedicated and inspiring
He has started his own page
To learn from his journey and get in shape - follow him for tips, workouts, diet and more..

You can also find him at our gym

For a healthy body and mind, a good workout is a must! It not only get you in shape but has so many benefits on mood, self image, confidence and interaction.

Workout everyday and see the changes yourself.
For the best offers/discounts and personal training programs contact Us. You can DM or call on +91 70190 31564

🔜 Frazer Town . See you there!

Team Shred 💫

Want to lose weight sooner?

Pair cardio with weight training and see the difference.

Contact us on +91-7019031564 for training and help with fat loss

- Team Shred 💫

Thunder thighs? Lower Back aches?
This can help you!

Start with a normal bridge by using the support of both your legs to form a bridge. Once you master that, you can move onto the unilateral bridge as shown in the picture!

Come down to the gym and visit us. We don’t only help you with losing weight, building muscle or toning, we also help you with postures, improving muscle strength, ridding you off any pains and helping you get healthier.

-Team Shred 💫

A sexy b***y? Squat it!

Squats are not only a great way to shape your butt but also a high - calorie burning workout.

Trick Saturdays- try adding weights to your squats and you’ll see increased lower body strength, higher balance and ease in movements

- Team Shred 💫

No more loops and oops!

Here is your new tricks-Fridays

• once you start your program give your self a push for 15 days straight, it automatically becomes a habit after that
• eat half stomach (eat anything but half your usual quantity)
• Control junk
• Eat home cooked food
• Add chicken, eggs, paneer, tofu to your diet
• Drink lots and lots of water before, during and post workout BUT warm water
• lastly, sleep well and meditate

Black coffee helps you in so many ways especially if you want to lose weight, do intense workout, strength training, cardio.

Call us for more information on healthy diets, foods that suits different body types, and small tips and tricks to get the from your workouts.

You don’t have to limit all your intake at once.. slow and steady and it will last longer. It’s not about crash diets, it’s about a healthy lifestyle change.

~Take the pledge~

Team Shred 💫

Just some Monday motivation to kick start the New Year 💫

Don’t forget a strong body leads to a strong mind. See you

Team Shred 💫