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👽Stiff low back mobility exercises 👽

*if your low back s feeling stiff during this quarantine,I got you covered with 5 dynamic low back mobility exercises.

*with a majority of individuals complaining of low back pain at one point in their life, having a healthy,mobile spine is crucial 👍🏻.

*also reduced sport performance can also occur with reduced low back mobility.A good example is golf 🏌️‍♂️ and baseball ⚾️. In each sport, with greater spinal motion the ability to improve swing speed increases.

🎥🎥The following exercises are reduce low back stiffness:
🥇1-cat camel
🥈2-Rocks backs
🥉3-quadruped lateral rocking
🥉4-kneeling back bends
🏅5-standing back extensions
Begin with 20-30 reps 1-2x per day
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"Nature" is the art of God
“”My wish is to stay always like this living quietly in a corner of nature “”

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"Nature" is the art of God

“Kannada Rajyotsava special clas at Goldsgym rr nagar “
“”Kanadave sathya kanadave nithya kanada yalaranu kushayali kunisithu anoke best examples ee celbrations
“This is how we celebrate “

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“Kannada Rajyotsava special clas at Goldsgym rr nagar “
“This is how we celebrate “

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“Sweat of the stress”
“”☺️I dance on my spinning bike””