Supported Reclined Bound Angle Pose
✨ Benefits: Relaxes the lower back and hips, improves blood circulation, and reduces tension.
🔹 Instructions:
Lie on your back with knees bent and feet flat on the floor.
Place a rolled-up towel under your lower back for support.
Allow your knees to fall outward, bringing the soles of your feet together.
Relax your arms by your sides, palms facing up.
Close your eyes, focus on your breath, and relax into the pose.
⏰ Duration: Hold the pose for 5-10 minutes, breathing deeply.
🌿 Tip: Adjust the height of the towel for comfort and support.
🙏 Embrace the grounding energy of this restorative pose. Feel free to explore variations that suit your body. Namaste! 🕉️
Pragna Yoga Online
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I help people to do Asanas, Pranayam, Yoga Nidra and the Cardio. Working on all aspect of your body.
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